Thu 17th Sep 2020 at 7:00am by runnyeyes

Run > General

Follow User
0 👍

Time
1:23:06
Miles
5.15
Min/mi
16:08
Pacing
69%
WAVA
37.63
Stride(cm)
67
Cals
367
Cadence
150
BPM
113
%MHR
61.9
B/mi
1817
Asc(m)
375
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:17(18:17/m) 108/171bpm 85cal 3.28/5.59mph
2) 1m - 18:16(18:16/m) 104/134bpm 73cal 3.28/4.78mph
3) 1m - 15:22(15:22/m) 113/133bpm 70cal 3.9/5.49mph
4) 1m - 14:18(14:18/m) 111/140bpm 58cal 4.2/5.72mph
5) 1m - 14:02(14:02/m) 120/136bpm 69cal 4.27/5.85mph
6) 0.15m - 2:51(18:26/m) 118/126bpm 12cal 3.25/5.24mph

18:17 18:16 15:22 14:18 14:02 2:51

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:43	3:43	14:52	132 97-171	1963	165 122-182	7/24
0.50	7:22	3:39	14:37	110 83-122	1608	157 90-178	31/6
0.75	11:27	4:05	16:20	110 87-128	1796	150 112-182	22/12
1.00	18:43	7:15 +25	29:02	96 77-118	2787	121 88-170	51/48
1.25	23:35	4:52	19:29	93 73-122	1811	141 88-178	23/19
1.50	28:03	4:28	17:52	108 87-130	1930	143 106-176	20/11
1.75	31:46	3:43	14:53	115 97-134	1711	150 116-176	6/19
2.00	38:20	6:34 +1:22	26:17	112 90-126	2944	139 110-174	19/68
2.25	42:17	3:57 +23	15:48	122 106-131	1927	160 88-180	19/11
2.50	45:43	3:26	13:45	118 105-129	1623	160 116-178	5/9
2.75	49:20	3:37	14:27	117 102-128	1690	156 118-180	17/1
3.00	54:23	5:03 +17	20:11	101 76-122	2038	137 82-178	22/1
3.25	58:11	3:48	15:13	108 84-134	1643	149 120-182	16/2
3.50	1:01:43	3:32	14:07	110 88-124	1552	162 116-180	10/8
3.75	1:04:47	3:04	12:16	120 106-140	1472	170 132-176	2/8
4.00	1:08:40	3:54	15:34	118 93-137	1838	149 116-178	19/15
4.25	1:12:28	3:48	15:10	116 104-129	1760	156 82-176	14/3
4.50	1:15:59	3:31	14:05	112 101-123	1578	157 116-182	11/41
4.75	1:19:18	3:19	13:16	124 113-136	1645	165 132-186	11/32
5.00	1:22:43	3:24	13:38	127 117-133	1731	159 88-178	7/10
5.15	1:25:34	2:51	18:30	117 102-125	2164	134 94-178	25/9

Heart

113/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 375m, Range 66m, Flat prediction 1:22:45

Elevation Graph

Biggest Climbs (m)	Min/mi
57 30.9%	28:01
27 21.8%	17:58
22 7.4%	14:57
19 2.8%	15:06
19 15.0%	12:35
18 6.6%	12:50
See your biggest climbs

Cadence

150 (186 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	47.4	172	3.1	40:24	13:15
Walk	52.0	126	2.1	44:43	21:33
Still	0.1	-	-	4	-
Pause	0.4	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:56	11:46	36.35%	More
800m	6:30	13:05	37.39%	More
1km	8:13	13:13	38.37%	More
Mile	13:54	13:54	38.09%	More
5k	45:56	14:47	40.26%	More
5 miles	1:22:05	16:25	36.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:37	14:37	36.21
5km	48:38	15:39	38.03
5M	1:20:32	16:06	37.59
10km	1:41:24	16:19	37.44
10M	2:47:55	16:48	37.38
Half	3:43:34	17:04	36.74
20M	5:50:05	17:30	37.09
Mara	7:46:06	17:47	37.01

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry