Thu 17th Sep 2020 at 7:00am by Marts

Run > General

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Time
48:01
Miles
6.02
Min/mi
7:59
Pacing
0%
WAVA
57.97
Stride(cm)
109
Cals
559
Cadence
185
BPM
137
%MHR
72.4
B/mi
1092
Asc(m)
33
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 121/138bpm 84cal 7.18/8.18mph
2) 1m - 7:53(7:53/m) 136/142bpm 95cal 7.61/8.5mph
3) 1m - 8:13(8:13/m) 134/145bpm 91cal 7.3/8.85mph
4) 1m - 7:56(7:56/m) 140/145bpm 95cal 7.57/8.12mph
5) 1m - 7:45(7:45/m) 138/150bpm 84cal 7.74/8.39mph
6) 1m - 7:43(7:43/m) 153/160bpm 108cal 7.78/9.27mph
7) 0.02m - 10(7:32/m) 152/152bpm 2cal 7.96/7.87mph

8:21 7:53 8:13 7:56 7:45 7:43 10

Pin Map

0mi in 0

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	8:18	112 83-121	929	188 102-194	1/2
0.50	4:13	2:08	8:33	118 115-124	1009	185 182-192	2/0
0.75	6:18	2:05	8:19	122 116-129	1016	184 182-188	1/2
1.00	8:21	2:03	8:12	133 124-138	1090	183 180-186	2/2
1.25	10:21	2:01	8:02	134 130-138	1077	184 182-188	1/0
1.50	12:17	1:56	7:43	137 134-142	1058	186 184-188	0/1
1.75	14:14	1:57	7:49	135 130-141	1055	185 182-188	1/1
2.00	16:14	2:00	7:59	136 130-141	1085	186 182-190	1/1
2.25	18:15	2:01	8:03	135 132-139	1087	186 182-190	2/1
2.50	20:15	2:00	8:01	136 132-140	1090	185 184-190	1/0
2.75	22:27	2:12	8:48	137 132-145	1206	184 178-188	4/3
3.00	27:34	5:07 +3:07	20:27	129 111-142	2639	187 182-194	2/3
3.25	29:30	1:56	7:44	140 134-145	1084	189 186-192	1/3
3.50	31:29	1:59	7:56	139 133-144	1104	184 182-188	1/1
3.75	33:28	1:59	7:54	141 137-144	1115	184 182-188	0/1
4.00	35:29	2:02	8:06	141 138-145	1143	184 182-188	2/0
4.25	37:26	1:57	7:47	139 136-145	1082	185 180-188	1/0
4.50	47:20	9:54 +7:56	39:36	131 110-146	5188	187 178-198	1/1
4.75	49:14	1:54	7:38	139 134-144	1060	188 184-194	1/1
5.00	51:10	1:56	7:44	143 140-150	1105	186 184-188	1/1
5.25	53:05	1:55	7:40	150 147-153	1150	185 182-188	0/2
5.50	55:04	1:59	7:56	152 149-154	1206	184 182-188	1/0
5.75	57:11	2:07 +10	8:27	155 149-160	1310	186 182-188	1/1
6.00	59:03	1:52	7:27	154 151-160	1147	189 186-196	2/2
6.02	59:13	10	7:52	152 151-152	1197	186 186-186	0/0

Heart

137/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 7m, Flat prediction 48:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (198 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.0	185	6	47:59	9:50
Walk	0.0	102	0	1	11:48
Pause	15.9	-	-	11:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	43.58%	More
800m	3:47	7:38	49.38%	More
1km	4:45	7:39	51.32%	More
Mile	7:42	7:42	54.11%	More
5k	27:52	8:58	50.81%	More
5 miles	50:42	10:08	45.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	58.08
5km	23:50	7:40	59.41
5M	39:27	7:53	58.37
10km	49:39	7:59	57.88
10M	1:22:12	8:13	57.75
Half	1:49:25	8:21	56.94
20M	2:51:17	8:34	57.64
Mara	3:48:00	8:42	57.74

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