Thu 17th Sep 2020 at 6:00am by geordiegirl

Run > General

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Time
55:33
Miles
5.40
Min/mi
10:17
Pacing
14%
WAVA
52.44
Stride(cm)
96
Cals
598
Cadence
164
BPM
150
%MHR
88
B/mi
1547
Asc(m)
142
Hillscore
9
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 9:58(9:58/m) 135/159bpm 98cal
2) 1m - 9:55(9:55/m) 152/166bpm 109cal
3) 1m - 9:57(9:57/m) 147/165bpm 100cal
4) 1m - 10:14(10:14/m) 158/183bpm 114cal
5) 1m - 11:10(11:10/m) 160/175bpm 126cal
6) 0.4m - 4:20(10:52/m) 165/175bpm 51cal

9:58 9:55 9:57 10:14 11:10 4:20

Evangel
That's another good run, GG; and so early in the morning!

Pin Map

0mi in 0

Pace

17%

13%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	8:02	8:02 +5:25	32:07	115 59-151	3693	163 110-170	9/1
0.50	10:32	2:30	10:01	137 131-145	1373	165 160-170	0/15
0.75	12:53	2:21	9:25	140 138-144	1318	166 154-172	1/10
1.00	15:22	2:29	9:56	144 131-159	1431	167 160-172	6/14
1.25	18:08	2:46	11:03	152 139-160	1679	161 116-174	7/14
1.50	20:23	2:15	8:58	138 126-153	1238	167 158-172	2/15
1.75	22:52	2:29	9:57	157 148-166	1561	165 156-208	9/6
2.00	25:17	2:25	9:39	158 151-163	1526	165 158-170	8/3
2.25	27:54	2:38 +8	10:30	150 138-165	1575	166 158-170	1/11
2.50	30:34	2:40	10:39	140 124-152	1490	157 106-170	1/8
2.75	33:16	2:42 +10	10:47	148 142-156	1596	166 148-170	3/6
3.00	37:14	3:58 +1:42	15:53	148 111-165	2350	173 160-180	4/5
3.25	40:05	2:51 +31	11:26	159 141-183	1818	168 92-180	3/6
3.50	44:37	4:32 +2:10	18:09	144 101-171	2613	172 164-176	6/5
3.75	47:15	2:38	10:30	163 158-171	1712	161 122-170	9/1
4.00	50:09	2:54	11:35	164 147-171	1899	161 112-166	12/3
4.25	54:16	4:07 +51	16:29	158 130-169	2604	148 100-172	18/2
4.50	56:56	2:41	10:42	162 139-175	1735	163 114-170	10/2
4.75	59:43	2:47	11:08	165 155-171	1836	159 114-248	12/0
5.00	1:02:11	2:27	9:49	158 152-163	1552	164 116-172	2/10
5.25	1:05:04	2:53	11:31	163 154-173	1877	161 116-166	13/0
5.40	1:06:31	1:27	9:52	169 166-175	1667	164 162-168	2/2

Heart

150/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 142m, Range 71m, Flat prediction 53:28

Elevation Graph

Biggest Climbs (m)	Min/mi
23 8.4%	14:04
19 2.9%	10:46
17 2.2%	10:52
16 2.1%	10:37
12 4.2%	11:10
See your biggest climbs

Cadence

164 (248 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.2	166	5.2	50:29	11:45
Walk	6.6	111	0.2	5:07	24:40
Still	0.5	-	-	23	-
Pause	13.7	-	-	10:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	45.12%	More
800m	4:31	9:04	46.95%	More
1km	5:46	9:18	47.82%	More
Mile	9:41	9:41	48.70%	More
5k	32:59	10:37	49.98%	More
5 miles	56:38	11:20	47.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	54.97
5km	30:08	9:42	54.71
5M	51:01	10:12	52.74
10km	1:04:53	10:27	51.92
10M	1:49:52	10:59	50.51
Half	2:28:08	11:18	48.93
20M	3:56:37	11:50	48.19
Mara	5:19:03	12:11	47.33

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