Thu 17th Sep 2020 at 7:00am by Rrunner

Walk > General

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Time
1:08:08
Miles
4.73
Min/mi
14:24
Stride(cm)
91
Cals
460
Cadence
123
BPM
101
%MHR
54.5
B/mi
1453
Asc(m)
23
Surface
Road

Notes & Comments

Split Summary
===
1) 7.62km - 1:08:08(8:57/km) 101/117bpm 460cal 59/79rpm

1:08:08

Pace

55%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:25	3:25	13:41	100 93-108	1369	125 120-128	3/2
0.50	7:01	3:36	14:22	101 96-107	1452	124 120-128	0/4
0.75	10:29	3:28	13:52	101 97-105	1400	124 122-128	0/4
1.00	14:03	3:34	14:18	102 99-105	1458	123 120-126	1/2
1.25	17:36	3:32	14:09	103 97-109	1458	123 120-124	0/5
1.50	21:30	3:55	15:39	100 92-104	1565	122 118-126	0/4
1.75	24:58	3:28	13:50	100 94-106	1384	123 120-124	0/8
2.00	28:40	3:42	14:47	98 91-101	1449	124 120-128	1/3
2.25	32:06	3:26	13:46	102 98-108	1404	123 122-126	0/7
2.50	35:51	3:45	14:59	104 97-111	1558	124 110-128	2/4
2.75	39:28	3:37	14:30	101 95-106	1464	123 118-124	1/2
3.00	42:55	3:27	13:49	100 96-104	1382	123 120-124	1/3
3.25	46:21	3:25	13:42	104 96-117	1424	126 120-158	1/4
3.50	49:56	3:36	14:23	100 95-104	1438	123 118-124	1/1
3.75	53:23	3:27	13:46	101 96-111	1391	122 120-124	2/3
4.00	56:57	3:34	14:16	101 95-107	1440	122 118-128	5/3
4.25	1:00:41	3:44	14:55	96 93-101	1431	122 118-128	0/10
4.50	1:04:12	3:32	14:07	101 96-106	1426	121 106-124	3/5
4.73	1:08:07	3:55	16:48	102 99-109	1714	120 114-124	2/6

Heart

101/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 60m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

123 (158 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:20	13:26	More
800m	6:47	13:38	More
1km	8:32	13:45	More
Mile	13:53	13:53	More
5k	44:13	14:14	More

Predictions

Dist	Time	Per Mile

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Volume (kg)
TE
RPE