Thu 17th Sep 2020 at 7:00am by FitterStu

Run > General

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Time
46:15
Miles
4.19
Min/mi
11:02
Pacing
90%
WAVA
44.38
Stride(cm)
82
Cals
356
Cadence
179
BPM
113
%MHR
65.9
B/mi
1243
Asc(m)
127
Hillscore
4
Surface
Road

Notes & Comments

Good run without the dogs.

11:19 11:25 10:54 10:33 2:04

Pace

10%

18%

56%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:12	95 67-121	970	183 180-186	3/2
0.25	2:41	1:25	11:18	113 108-117	1277	183 180-188	4/0
0.38	4:05	1:24	11:10	106 89-113	1184	170 128-184	0/6
0.50	5:23	1:18	10:24	108 106-114	1123	184 180-188	3/3
0.63	6:46	1:23	11:02	109 106-112	1202	181 178-186	3/3
0.75	8:11	1:25	11:23	112 109-122	1275	183 178-190	7/1
0.88	9:41	1:30	12:02	122 118-127	1468	184 180-188	9/3
1.00	11:20	1:38	13:06	114 106-123	1493	161 98-186	9/0
1.13	12:58	1:38	13:05	117 110-123	1531	174 126-184	10/0
1.25	14:25	1:27	11:37	118 114-121	1372	183 178-186	3/2
1.38	15:42	1:17	10:15	109 100-117	1116	181 178-184	1/5
1.50	16:58	1:16	10:06	108 104-114	1091	182 178-184	1/2
1.63	18:23	1:26	11:24	107 104-111	1221	177 92-184	3/3
1.75	19:43	1:20	10:37	112 106-117	1190	181 176-186	4/5
1.88	21:17	1:34	12:32	122 114-132	1530	184 178-188	12/1
2.00	22:44	1:27	11:37	119 109-131	1383	175 132-186	2/5
2.13	24:09	1:25	11:21	114 109-120	1294	182 178-186	5/3
2.25	25:26	1:16	10:12	113 110-117	1152	183 178-186	1/2
2.38	26:42	1:17	10:15	112 108-117	1148	183 180-188	1/4
2.50	28:03	1:21	10:47	105 99-111	1133	182 170-186	0/11
2.63	29:23	1:20	10:36	108 99-123	1145	184 180-190	5/5
2.75	30:43	1:20	10:38	126 121-132	1339	183 178-188	3/7
2.88	32:07	1:24	11:14	121 116-126	1360	183 180-186	5/3
3.00	33:38	1:31	12:11	112 106-117	1364	163 128-192	5/4
3.13	34:51	1:12	9:40	111 107-119	1072	183 178-188	0/8
3.25	36:09	1:18	10:28	110 94-117	1151	172 128-188	2/6
3.38	37:26	1:17	10:15	109 94-120	1117	183 180-198	1/7
3.50	39:00	1:34	12:31	110 104-117	1376	162 124-192	6/1
3.63	40:26	1:26	11:27	118 107-126	1352	171 130-186	3/3
3.75	41:43	1:17	10:17	109 103-118	1121	184 180-192	1/5
3.88	42:58	1:15	9:58	115 110-119	1146	184 180-188	1/3
4.00	44:12	1:14	9:50	113 106-117	1112	184 180-190	0/6
4.13	45:34	1:23	11:02	110 104-117	1213	175 128-188	3/3
4.19	46:14	40	10:18	113 109-117	1165	185 180-188	1/0

Heart

113/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 127m, Range 43m, Flat prediction 45:29

Elevation Graph

Biggest Climbs (m)	Min/mi
28 4.9%	12:44
12 7.5%	11:53
See your biggest climbs

Cadence

179 (198 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.3	182	3.9	42:40	10:50
Walk	7.7	129	0.2	3:34	14:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:52	34.57%	More
800m	5:00	10:04	40.07%	More
1km	6:22	10:15	41.02%	More
Mile	10:33	10:33	42.00%	More
5k	33:48	10:53	44.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	50.46
5km	32:41	10:31	46.17
5M	56:46	11:21	43.34
10km	1:13:03	11:45	42.09
10M	2:06:52	12:41	40.09
Half	2:53:32	13:15	38.50
20M	4:43:29	14:10	37.35
Mara	6:27:46	14:48	36.40

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