Thu 17th Sep 2020 at 7:00am by JohnRMurdoch

Walk > General

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Time
16:59
Miles
1.02
Min/mi
16:39
Stride(cm)
73
Cals
75
Cadence
133
BPM
96
%MHR
56.1
B/mi
1598
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:19(16:37/m) 96/108bpm 47cal 66/71rpm 3.61/4.61mph
2) 0.4m - 6:40(16:39/m) 96/109bpm 28cal 65/72rpm 3.61/6.2mph

10:19 6:40

Pace

49%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:08	1:08	18:08	93 89-95	1686	127 120-136
0.13	2:10	1:02	16:38	88 84-99	1464	133 128-136
0.19	3:09	58	15:36	91 86-98	1419	133 128-136
0.25	4:08	59	15:43	93 87-100	1461	132 128-142
0.31	5:10	1:02	16:28	92 89-96	1515	134 130-142
0.38	6:15	1:06	17:29	98 95-100	1713	135 132-140
0.44	7:22	1:07	17:53	100 99-103	1788	131 124-136
0.50	8:24	1:02	16:29	101 100-104	1665	132 124-142
0.56	9:25	1:01	16:21	104 101-108	1701	134 128-142
0.63	10:24	59	15:45	98 96-103	1544	131 128-134
0.69	11:26	1:02	16:30	99 94-103	1633	134 130-138
0.75	12:22	56	14:51	93 89-96	1382	134 128-136
0.81	13:21	59	15:44	97 95-100	1526	133 128-144
0.88	14:16	55	14:42	101 95-109	1485	143 138-144
0.94	16:06	1:50 +40	29:19	99 90-107	2902	134 112-142
1.00	17:13	1:07	17:51	91 89-92	1624	129 124-134
1.02	17:39	26	19:53	95 94-95	1889	134 134-134

Heart

96/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

133 (144 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:50	15:25	More
800m	7:58	16:01	More
1km	10:05	16:13	More
Mile	17:12	17:12	More

Predictions

Dist	Time	Per Mile

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