Thu 17th Sep 2020 at 6:00am by geordieNdog

Run > General

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Time
59:24
Miles
7.22
Min/mi
8:14
Pacing
89%
WAVA
54.52
Stride(cm)
112
Cals
762
Cadence
174
BPM
139
%MHR
75.8
B/mi
1141
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:27(8:27/m) 127/135bpm 103cal 7.1/7.56mph
2) 1m - 8:00(8:00/m) 137/142bpm 108cal 7.5/7.87mph
3) 1m - 8:07(8:07/m) 138/143bpm 107cal 7.4/7.66mph
4) 1m - 8:14(8:14/m) 143/148bpm 114cal 7.28/7.95mph
5) 1m - 8:14(8:14/m) 143/154bpm 108cal 7.29/7.81mph
6) 1m - 8:09(8:09/m) 144/149bpm 110cal 7.36/8.04mph
7) 0.11m - 47(7:29/m) 145/148bpm 10cal 8.01/9mph
8) 0.06m - 20(5:17/m) 142/145bpm 4cal 11.37/13.38mph
9) 0.06m - 43(11:24/m) 140/144bpm 8cal 5.26/13.27mph
10) 0.06m - 17(4:32/m) 135/139bpm 2cal 13.23/14.82mph
11) 0.06m - 42(11:11/m) 138/145bpm 8cal 5.37/14.42mph
12) 0.06m - 18(4:55/m) 135/137bpm 2cal 12.2/13.61mph
13) 0.06m - 52(14:03/m) 134/137bpm 7cal 4.27/13.05mph
14) 0.06m - 18(4:55/m) 135/138bpm 2cal 12.2/13.65mph
15) 0.06m - 43(11:33/m) 134/139bpm 5cal 5.2/13.46mph
16) 0.06m - 19(5:12/m) 133/141bpm 2cal 11.55/12.63mph
17) 0.06m - 49(13:14/m) 143/147bpm 10cal 4.53/12.06mph
18) 0.06m - 18(4:52/m) 147/149bpm 4cal 12.35/13.73mph
19) 0.06m - 48(12:50/m) 140/152bpm 9cal 4.68/13.73mph
20) 0.37m - 2:58(7:59/m) 145/148bpm 39cal 7.52/7.85mph

8:27 8:00 8:07 8:14 8:14 8:09 47 20 43 17 42 18 52 18 43 19 49 18 48 2:58

Pace

50%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:09	2:09	8:36	117 73-132	1005	180 168-188
0.50	4:19	2:10	8:39	131 128-135	1132	178 174-182
0.75	6:23	2:05	8:19	129 125-133	1074	180 178-182
1.00	8:26	2:03	8:12	131 128-134	1074	179 170-182
1.25	10:28	2:01	8:06	133 126-140	1076	178 172-182
1.50	12:27	1:59	7:56	136 132-142	1078	179 174-182
1.75	14:27	2:00	8:00	138 136-142	1105	178 174-182
2.00	16:26	2:00	7:58	139 138-142	1108	177 168-180
2.25	18:28	2:01	8:06	138 136-141	1117	178 170-254
2.50	20:30	2:02	8:07	137 134-141	1113	175 118-180
2.75	22:32	2:02	8:09	139 135-142	1132	176 118-182
3.00	24:33	2:01	8:05	139 131-143	1123	176 168-182
3.25	26:36	2:03	8:13	140 135-144	1150	176 138-182
3.50	28:42	2:05	8:22	146 140-148	1221	177 170-182
3.75	30:46	2:04	8:16	144 138-148	1191	176 118-180
4.00	32:47	2:02	8:07	140 133-145	1136	176 124-180
4.25	34:51	2:04	8:16	145 141-152	1199	176 168-180
4.50	36:56	2:05	8:18	149 142-154	1237	175 168-180
4.75	38:59	2:03	8:12	140 133-145	1149	176 168-182
5.00	41:02	2:02	8:10	137 131-141	1118	175 122-182
5.25	43:01	2:00	7:59	142 138-145	1133	177 172-182
5.50	45:02	2:01	8:03	143 140-146	1152	176 168-182
5.75	47:06	2:04	8:16	145 141-149	1198	176 170-178
6.00	49:10	2:04	8:18	144 138-148	1195	174 168-178
6.25	51:06	1:56	7:43	142 132-148	1097	173 118-216
6.50	53:16	2:10	8:39	136 128-145	1177	155 110-228
6.75	55:26	2:10	8:41	138 124-147	1197	153 106-228
7.00	57:37	2:11	8:44	143 129-152	1249	163 110-218
7.22	59:24	1:47	7:57	145 143-147	1153	172 118-180

Heart

139/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (254 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.4	177	7	56:05	7:59
Walk	5.6	116	0.2	3:19	16:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	44.54%	More
800m	3:44	7:31	47.87%	More
1km	4:47	7:41	48.94%	More
Mile	7:52	7:52	50.98%	More
5k	25:09	8:06	54.20%	More
5 miles	40:26	8:05	54.74%	More
10k	50:31	8:08	54.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	58.40
5km	23:39	7:37	57.64
5M	39:46	7:57	55.67
10km	50:25	8:07	54.77
10M	1:24:46	8:29	53.76
Half	1:53:50	8:41	52.52
20M	3:00:40	9:02	52.44
Mara	4:02:37	9:16	52.07

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