Thu 17th Sep 2020 at 6:00am by Acid Boots

Run > General

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Time
33:48
Miles
3.31
Min/mi
10:13
Pacing
83%
WAVA
52.55
Stride(cm)
89
Cals
284
Cadence
177
BPM
147
%MHR
86.1
B/mi
1503
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:24(10:19/m) 150/184bpm 55cal 5.82/6.28mph
2) 0.62m - 6:03(9:44/m) 143/152bpm 50cal 6.16/6.62mph
3) 0.62m - 6:04(9:45/m) 148/159bpm 51cal 6.15/6.47mph
4) 0.62m - 6:43(10:49/m) 147/155bpm 55cal 5.55/6.51mph
5) 0.62m - 6:27(10:24/m) 151/158bpm 55cal 5.77/6.14mph
6) 0.2m - 2:06(10:32/m) 152/155bpm 18cal 5.7/5.89mph

6:24 6:03 6:04 6:43 6:27 2:06

Pin Map

0mi in 0

Pace

27%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:22	1:22	10:58	138 78-183	1514	175 172-176
0.25	2:43	1:21	10:47	164 149-183	1769	174 168-178
0.38	3:59	1:15	10:04	156 154-157	1569	176 174-180
0.50	5:12	1:13	9:47	156 154-158	1525	179 178-180
0.63	6:26	1:14	9:53	146 137-158	1443	180 178-182
0.75	7:52	1:26 +9	11:29	141 140-143	1620	173 128-182
0.88	9:02	1:10	9:17	141 140-142	1309	182 180-186
1.00	10:15	1:13	9:43	145 141-149	1408	179 176-182
1.13	11:26	1:11	9:32	143 139-146	1363	181 178-184
1.25	12:40	1:14	9:51	148 146-151	1457	180 178-182
1.38	13:55	1:14	9:56	152 147-158	1509	180 176-182
1.50	15:05	1:10	9:24	148 147-150	1391	179 174-182
1.63	16:20	1:15	9:58	147 144-148	1465	180 178-182
1.75	17:31	1:11	9:29	147 145-148	1394	181 180-182
1.88	18:47	1:16	10:05	144 143-146	1452	178 176-180
2.00	20:11	1:25	11:17	148 142-153	1670	178 176-180
2.13	21:29	1:18	10:26	152 151-154	1587	178 176-180
2.25	22:53	1:23	11:08	151 150-154	1681	176 170-178
2.38	25:01	2:08 +45	17:03	147 127-153	2507	171 126-178
2.50	26:16	1:15	10:00	129 104-148	1290	178 170-182
2.63	27:30	1:14	9:52	150 148-155	1479	180 178-182
2.75	28:44	1:14	9:50	150 148-151	1474	179 176-180
2.88	30:05	1:21	10:49	151 148-155	1633	177 174-180
3.00	31:30	1:25	11:20	156 152-158	1767	174 172-178
3.13	32:47	1:17	10:19	149 147-153	1536	178 176-178
3.25	34:05	1:18	10:27	153 150-154	1598	177 174-180
3.31	34:42	37	10:44	152 149-155	1631	177 172-180

Heart

147/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (186 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	177	3.3	33:42	10:29
Walk	0.3	127	0	6	18:40
Pause	2.5	-	-	54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	42.04%	More
800m	4:46	9:36	44.96%	More
1km	5:57	9:34	46.99%	More
Mile	9:37	9:37	49.61%	More
5k	32:27	10:27	51.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:30	9:30	50.21
5km	31:36	10:10	52.74
5M	52:20	10:28	51.99
10km	1:05:54	10:36	51.70
10M	1:49:07	10:55	51.46
Half	2:25:17	11:05	50.48
20M	3:47:30	11:23	50.74
Mara	5:02:54	11:34	50.48

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