Thu 17th Sep 2020 at 7:00am by EvilPixie

Swim > Pool

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0 👍

Time
43:20
Miles
0.93
per 100m
2:53
Cals
287
Cadence
50
Surface
Road

Notes & Comments

3 comments

Split Summary
===
1) 0.93m - 43:20(46:30/m) 148/158bpm 287cal 25/rpm 1.29/1.79mph

43:20

	Velociraptor Impressive 🏊
	EvilPixie I'm a little surprised myself! and only a tiny bit late for WFH!
	Ness 👍

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	3:15	3:15	52:22	51 50-52
0.12	5:59	2:44	43:56	52 48-56
0.19	8:44	2:45	44:14	51 50-54
0.25	11:38	2:54	46:35	51 48-54
0.31	14:33	2:55	47:02	51 48-54
0.37	17:29	2:56	47:09	50 48-50
0.43	20:18	2:49	45:26	51 48-52
0.50	23:14	2:56	47:09	50 48-52
0.56	26:10	2:56	47:05	49 38-62
0.62	29:10	3:00	48:24	48 46-50
0.68	32:09	2:59	47:56	51 50-52
0.75	35:08	2:59	48:06	52 42-66
0.81	38:06	2:58	47:44	50 48-50
0.87	41:07	3:01	48:34	52 48-54
0.92	43:20	2:13	47:41	49 48-50

Cadence

50 (66 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	11:07	44:44	More
800m	22:42	45:41	More
1km	28:40	46:07	More

Predictions

Dist	Time	Per Mile
400m	9:41	38:58
750m	19:46	42:25
1km	27:24	44:06
1500m	43:27	46:37
1 mile	47:03	47:03
1.9km	56:49	48:08
3km	1:35:28	51:13
3.8km	2:04:53	52:53
5km	2:50:34	54:54
10km	6:14:50	1:00:19

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