Thu 17th Sep 2020 at 7:00am by Darlo

Run > Tempo

Amazing

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Time
36:26
Miles
4.07
Min/mi
8:57
Pacing
92%
WAVA
56.13
Stride(cm)
109
Cals
574
Cadence
164
BPM
150
%MHR
83
B/mi
1345
Asc(m)
36
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:11(9:11/m) 138/153bpm 127cal
2) 1m - 8:27(8:27/m) 155/163bpm 135cal
3) 1m - 8:55(8:55/m) 160/167bpm 151cal
4) 1m - 9:17(9:17/m) 158/164bpm 152cal
5) 0.07m - 36(8:35/m) 158/158bpm 9cal

Whinfield loop with Liam

9:11 8:27 8:55 9:17 36

Pace

47%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:50	101 60-120	1095	156 148-164	0/1
0.25	2:33	1:11	9:31	136 121-143	1295	161 160-164	1/1
0.38	3:48	1:16	10:06	141 135-144	1424	163 156-166	1/0
0.50	4:59	1:11	9:25	143 141-145	1347	164 162-166	0/2
0.63	6:04	1:05	8:37	144 138-150	1241	164 162-168	2/1
0.75	7:06	1:02	8:17	147 146-150	1218	167 164-168	1/2
0.88	8:09	1:03	8:24	148 147-149	1244	167 162-170	0/1
1.00	9:11	1:02	8:17	150 149-152	1242	166 162-168	0/2
1.13	10:17	1:06	8:50	152 151-155	1343	166 164-168	0/3
1.25	11:24	1:07	8:58	152 151-153	1362	165 160-168	1/0
1.38	12:28	1:04	8:29	157 153-159	1333	167 166-168	2/0
1.50	13:32	1:04	8:28	157 155-158	1330	168 166-170	1/0
1.63	14:33	1:02	8:14	159 156-160	1308	168 164-170	0/1
1.75	15:35	1:02	8:17	154 150-155	1274	166 164-170	0/5
1.88	16:37	1:02	8:16	156 155-158	1290	168 162-172	0/2
2.00	17:38	1:00	8:02	158 155-163	1270	169 164-172	0/3
2.13	18:40	1:02	8:18	158 155-160	1311	169 166-172	0/1
2.25	19:44	1:04	8:30	159 157-161	1352	168 166-170	2/0
2.38	20:50	1:07	8:52	158 155-160	1402	166 160-170	4/0
2.50	21:57	1:07	8:54	160 160-163	1425	167 166-168	3/0
2.63	23:06	1:09	9:12	159 156-161	1464	165 164-166	2/0
2.75	24:17	1:11	9:29	159 154-163	1508	164 162-168	2/0
2.88	25:26	1:08	9:06	164 162-167	1493	164 162-166	2/0
3.00	26:32	1:07	8:54	158 154-162	1407	164 162-166	2/0
3.13	27:42	1:10	9:17	158 156-162	1467	164 164-166	1/0
3.25	28:51	1:09	9:12	159 157-162	1463	163 162-166	2/0
3.38	29:59	1:08	9:01	160 155-162	1441	163 162-164	2/1
3.50	31:08	1:10	9:17	158 155-160	1466	161 158-164	2/1
3.63	32:19	1:11	9:29	157 154-159	1490	161 156-166	0/2
3.75	33:28	1:09	9:10	156 154-159	1430	164 162-164	0/0
3.88	34:40	1:12	9:34	155 152-158	1482	160 154-166	1/1
4.00	35:50	1:10	9:20	157 156-158	1465	164 162-166	1/0
4.07	36:26	36	8:51	157 157-158	1388	165 164-166	0/0

Heart

150/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 22m, Flat prediction 36:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (172 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	164	4	35:16	8:54
Walk	3.2	154	0.1	1:10	11:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	42.83%	More
800m	4:04	8:10	50.58%	More
1km	5:06	8:12	52.50%	More
Mile	8:18	8:18	54.73%	More
5k	27:08	8:44	57.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	55.16
5km	27:22	8:49	56.53
5M	45:19	9:04	55.73
10km	57:03	9:11	55.35
10M	1:34:29	9:27	55.32
Half	2:05:47	9:36	54.59
20M	3:16:59	9:51	55.24
Mara	4:22:15	10:01	55.33

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