Thu 17th Sep 2020 at 6:00am by anyonebutmatt

Run > General

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Time
46:54
Miles
5.20
Min/mi
9:01
Pacing
92%
WAVA
47.76
Stride(cm)
91
Cals
610
Cadence
197
BPM
154
%MHR
90.2
B/mi
1391
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 135/154bpm 103cal 6.51/7.03mph
2) 1m - 8:45(8:45/m) 153/172bpm 114cal 6.85/7.68mph
3) 1m - 9:00(9:00/m) 159/167bpm 121cal 6.66/8.01mph
4) 1m - 9:15(9:15/m) 160/170bpm 125cal 6.48/7.24mph
5) 1m - 8:58(8:58/m) 165/179bpm 124cal 6.7/7.35mph
6) 0.2m - 1:43(8:26/m) 162/169bpm 23cal 7.11/7.35mph

9:13 8:45 9:00 9:15 8:58 1:43

Pin Map

0mi in 0

Pace

51%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:18	2:18	9:13	119 86-137	1098	194 134-198
0.50	4:47	2:28	9:54	130 120-144	1286	196 166-214
0.75	7:01	2:14	8:56	147 142-153	1312	197 194-200
1.00	9:13	2:12	8:48	148 146-151	1301	198 196-202
1.25	11:24	2:12	8:47	145 142-152	1274	197 190-202
1.50	13:37	2:13	8:51	146 145-149	1293	199 196-202
1.75	15:51	2:14	8:54	156 151-163	1389	199 196-202
2.00	17:57	2:07	8:27	165 155-171	1394	197 194-200
2.25	20:13	2:16	9:04	162 159-166	1469	196 192-200
2.50	22:26	2:13	8:52	156 150-162	1382	198 194-204
2.75	24:50	2:23	9:34	157 149-164	1502	197 194-202
3.00	26:58	2:08	8:32	160 151-166	1366	200 196-204
3.25	29:08	2:10	8:39	156 152-160	1349	200 198-202
3.50	31:23	2:15	9:01	159 150-168	1433	198 196-204
3.75	33:56	2:33 +8	10:11	163 155-169	1660	198 194-200
4.00	36:22	2:26	9:44	162 157-169	1576	195 190-200
4.25	38:29	2:08	8:30	167 160-177	1421	198 194-202
4.50	40:47	2:18	9:11	168 163-172	1543	195 192-198
4.75	43:06	2:19	9:16	167 160-178	1547	197 194-200
5.00	45:19	2:13	8:53	159 155-166	1411	195 192-200
5.20	47:02	1:43	8:29	161 158-169	1366	197 196-198

Heart

154/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

197 (214 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	197	5.2	46:53	9:02
Walk	0.0	134	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	0.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	37.02%	More
800m	4:15	8:33	40.50%	More
1km	5:19	8:33	42.44%	More
Mile	8:41	8:41	44.86%	More
5k	27:34	8:52	48.02%	More
5 miles	45:09	9:02	47.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	48.30
5km	27:04	8:43	48.91
5M	44:59	9:00	47.81
10km	56:43	9:08	47.39
10M	1:34:16	9:26	47.10
Half	2:05:46	9:36	46.35
20M	3:17:35	9:53	46.75
Mara	4:23:36	10:04	46.72

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