Thu 17th Sep 2020 at 5:00am by mickgent

Run > General

0 👍

Time
1:31:04
Miles
12.05
Min/mi
7:33
Pacing
79%
WAVA
61.30
Stride(cm)
126
Cals
1355
Cadence
169
BPM
132
%MHR
77.5
B/mi
1001
Asc(m)
293
Hillscore
11
Surface
Road

Notes & Comments

FONDO
===
1) 16.72km - 1:21:14(4:52/km) 133/149bpm 1355cal
2) 2.1km - 9:50(4:41/km) 131/148bpm

1:21:14 9:50

Pin Map

0mi in 0

Pace

15%

24%

28%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:46	4:46	9:33	120 80-129	1146	159 76-166	11/12
1.00	9:11	4:25	8:50	127 119-131	1121	164 160-166	26/27
1.50	13:19	4:08	8:16	132 122-135	1092	166 164-170	21/13
2.00	17:20	4:00	8:00	131 122-139	1049	168 164-170	12/14
2.50	21:22	4:02	8:05	134 130-139	1083	167 162-170	8/6
3.00	25:05	3:43	7:26	136 132-139	1012	168 162-176	9/6
3.50	28:55	3:50	7:41	133 124-143	1021	169 168-170	7/15
4.00	32:48	3:53	7:45	138 130-143	1070	169 168-170	9/2
4.50	36:55	4:07	8:14	134 126-139	1102	168 168-170	4/7
5.00	40:52	3:57	7:54	131 120-141	1035	169 168-176	6/13
5.50	44:42	3:50	7:41	136 129-142	1045	170 168-176	16/17
6.00	48:44	4:01	8:03	135 118-143	1086	169 168-170	23/20
6.50	52:31	3:47	7:34	127 113-141	961	169 168-170	11/11
7.00	56:19	3:48	7:36	123 109-132	935	169 162-174	12/8
7.50	59:58	3:39	7:18	132 122-147	963	168 162-170	7/7
8.00	1:04:03	4:06	8:11	134 114-141	1097	170 168-176	10/8
8.50	1:07:42	3:39	7:18	133 124-140	971	170 168-176	12/11
9.00	1:11:21	3:38	7:16	138 131-146	1004	170 168-176	7/7
9.50	1:14:55	3:34	7:08	136 127-149	970	173 168-178	6/6
10.00	1:18:36	3:42	7:24	141 133-148	1042	172 168-176	8/16
10.50	1:22:01	3:24	6:49	139 131-148	947	172 168-176	13/17
11.00	1:26:13	4:13	8:26	133 117-146	1121	170 168-176	25/17
11.50	1:29:51	3:37	7:14	128 116-140	927	170 168-176	12/12
11.69	1:31:01	1:10	6:19	124 120-127	783	170 158-176	3/10

Heart

132/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 293m, Range 29m, Flat prediction 1:30:19

Elevation Graph

Biggest Climbs (m)	Min/mi
18 6.7%	7:31
16 5.9%	8:13
15 1.3%	7:40
14 1.4%	7:32
14 5.7%	9:11
12 3.2%	8:12
See your biggest climbs

Cadence

169 (178 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	168	11.7	1:30:58	7:47
Walk	0.1	109	0	3	1:01:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:13	60.17%	More
800m	3:09	6:20	57.32%	More
1km	4:02	6:29	58.55%	More
Mile	7:02	7:02	57.45%	More
5k	22:20	7:11	61.50%	More
5 miles	37:04	7:25	60.20%	More
10k	46:33	7:29	59.80%	More
10 miles	1:16:22	7:38	60.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:18	5:18	76.22
5km	19:22	6:14	70.92
5M	33:20	6:40	66.93
10km	42:44	6:53	65.13
10M	1:13:36	7:22	62.42
Half	1:40:11	7:39	60.16
20M	2:42:27	8:07	58.79
Mara	3:41:09	8:26	57.59

Fetch Miles

8:04	Vomero:Camaino-Belvedere

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