Thu 17th Sep 2020 at 6:00am by meagling

Bike > Commuting

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Time
21:22
Miles
5.41
Mph
15.2
Cals
133
BPM
101
%MHR
59
B/mi
399
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 12:22(2:28/km) 102/125bpm 80cal
2) 3.7km - 9:00(2:26/km) 102/125bpm 53cal

12:22 9:00

Pace

55%

44%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:15	1:15	11.97	82 71-97	411	7/4
0.50	2:04	49	18.42	87 81-99	283	0/11
0.75	2:59	54	16.52	105 102-108	381	2/8
1.00	3:54	56	16.12	103 97-106	383	2/7
1.25	4:58	1:04	14.06	108 100-111	461	4/1
1.50	5:56	58	15.61	104 100-108	400	0/7
1.75	6:58	1:02	14.47	102 96-108	423	4/1
2.00	7:59	1:01	14.72	101 98-104	412	3/5
2.25	8:59	59	15.17	103 96-109	407	0/10
2.50	9:43	44	20.35	106 99-111	313	8/5
2.75	10:57	1:14	12.13	117 102-124	579	7/1
3.00	11:58	1:01	14.72	101 89-111	412	1/5
3.25	12:46	47	19.06	97 91-102	305	0/13
3.50	13:47	1:02	14.53	101 96-105	417	7/2
3.75	14:56	1:09	13.05	80 67-93	368	3/2
4.00	16:03	1:06	13.53	93 82-113	412	6/0
4.25	16:52	49	18.43	111 98-125	361	0/15
4.50	17:50	58	15.39	106 101-109	413	1/2
4.75	18:58	1:07	13.37	105 101-111	471	7/0
5.00	19:55	57	15.67	111 108-114	425	0/12
5.25	20:44	49	18.38	113 107-119	369	1/5
5.41	21:22	38	14.86	117 115-118	472	2/2

Heart

101/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 63m

Elevation Graph

Biggest Climbs (m)	Mph
17 2.4%	13.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:44	More
800m	1:39	3:18	More
1km	2:07	3:24	More
Mile	3:42	3:42	More
5k	11:52	3:49	More
5 miles	19:27	3:53	More

Predictions

Dist	Time	Per Mile
10 miles	40:59	4:06
20km	51:36	4:09
15 miles	1:02:59	4:12
20 miles	1:25:26	4:16
40km	1:47:34	4:20
25 miles	1:48:14	4:20
42km	1:53:17	4:20
50 miles	3:45:40	4:31
56 miles	4:14:28	4:33
100 miles	7:50:29	4:42
112 miles	8:50:32	4:44

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