Thu 17th Sep 2020 at 6:00am by Sampson

Run > General

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Time
43:03
Miles
5.00
Min/mi
8:37
Pacing
93%
WAVA
49.04
Stride(cm)
116
Cals
543
Cadence
161
BPM
158
%MHR
77.5
B/mi
1361
Asc(m)
121
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 149/158bpm 100cal 7.12/7.68mph
2) 1m - 8:43(8:43/m) 149/157bpm 104cal 6.88/7.35mph
3) 1m - 8:55(8:55/m) 156/171bpm 111cal 6.73/7.14mph
4) 1m - 8:31(8:31/m) 162/178bpm 110cal 7.05/7.72mph
5) 1m - 8:28(8:29/m) 172/184bpm 118cal 7.08/8.08mph

8:26 8:43 8:55 8:31 8:28

Pin Map

0mi in 0

Pace

12%

40%

32%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:50	141 108-150	1247	159 154-162	4/11
0.50	4:17	2:05	8:19	151 145-156	1257	157 154-160	0/13
0.75	6:23	2:05	8:20	154 149-157	1284	162 158-164	3/4
1.00	8:26	2:04	8:15	148 141-155	1220	162 158-164	1/4
1.25	10:35	2:09	8:34	148 144-155	1269	161 154-166	2/4
1.50	12:43	2:08	8:32	146 140-151	1245	163 154-170	6/5
1.75	14:58	2:15	9:00	147 140-154	1322	164 160-166	11/0
2.00	17:09	2:11	8:44	154 151-157	1345	162 158-164	8/1
2.25	19:19	2:11	8:43	155 149-166	1351	161 152-166	5/2
2.50	21:32	2:12	8:50	160 152-171	1413	163 156-168	8/4
2.75	23:51	2:19	9:16	157 151-163	1454	162 160-168	13/2
3.00	26:04	2:13	8:52	153 145-158	1357	163 158-166	14/3
3.25	28:19	2:15	9:00	153 146-161	1378	161 154-168	5/3
3.50	30:32	2:13	8:52	154 147-160	1366	164 160-168	11/1
3.75	32:35	2:03	8:12	172 160-176	1410	159 150-164	1/15
4.00	34:35	2:00	8:01	171 162-178	1371	158 152-164	1/18
4.25	36:44	2:09	8:37	175 166-184	1507	160 150-166	2/11
4.50	38:51	2:06	8:25	172 169-174	1448	163 158-166	7/5
4.75	40:59	2:08	8:33	171 168-174	1462	161 80-166	8/4
5.00	43:03	2:04	8:21	170 165-176	1419	161 146-166	5/8

Heart

158/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 121m, Range 68m, Flat prediction 42:37

Elevation Graph

Biggest Climbs (m)	Min/mi
29 1.7%	8:49
15 2.1%	8:38
12 4.3%	8:58
See your biggest climbs

Cadence

161 (170 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	161	5	43:01	8:37
Walk	0.1	80	0	2	10:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	37.04%	More
800m	3:59	8:01	42.28%	More
1km	5:00	8:03	44.11%	More
Mile	8:17	8:17	45.92%	More
5k	26:51	8:38	48.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	48.63
5km	26:00	8:22	49.58
5M	43:03	8:37	49.02
10km	54:12	8:43	48.78
10M	1:29:45	8:59	48.77
Half	1:59:30	9:07	48.15
20M	3:07:08	9:21	48.72
Mara	4:09:09	9:31	48.80

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