Thu 17th Sep 2020 at 5:00am by elio

Run > General

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Time
1:20:54
Miles
10.36
Min/mi
7:49
Pacing
94%
WAVA
57.25
Stride(cm)
113
Cals
922
Cadence
182
BPM
138
%MHR
83.2
B/mi
1078
Asc(m)
168
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:20(8:20/m) 128/145bpm 95cal 91/93rpm 7.2/0mph
2) 1m - 7:57(7:57/m) 134/147bpm 95cal 91/95rpm 7.54/0mph
3) 1m - 7:48(7:48/m) 142/158bpm 99cal 92/95rpm 7.7/0mph
4) 1m - 7:47(7:47/m) 140/150bpm 96cal 92/94rpm 7.7/0mph
5) 1m - 7:44(7:44/m) 141/160bpm 92cal 92/95rpm 7.75/0mph
6) 1m - 7:47(7:47/m) 142/148bpm 94cal 92/93rpm 7.72/0mph
7) 1m - 7:40(7:40/m) 143/153bpm 91cal 91/95rpm 7.83/0mph
8) 1m - 7:36(7:36/m) 141/152bpm 84cal 91/93rpm 7.9/0mph
9) 1m - 7:39(7:39/m) 136/145bpm 70cal 91/95rpm 7.84/0mph
10) 1m - 7:50(7:50/m) 139/148bpm 78cal 91/93rpm 7.65/0mph
11) 0.36m - 2:45(7:33/m) 141/149bpm 28cal 92/94rpm 7.95/0mph

8:20 7:57 7:48 7:47 7:44 7:47 7:40 7:36 7:39 7:50 2:45

Pace

68%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:14	4:14	8:28	118 74-134	998	180 176-186	1/9
1.00	8:14	4:01	8:01	136 127-145	1091	182 178-184	6/9
1.50	12:18	4:04	8:07	130 124-137	1056	183 180-190	2/13
2.00	16:12	3:54	7:47	137 127-146	1067	180 148-184	7/6
2.50	20:16	4:04	8:09	146 136-156	1189	181 178-186	28/5
3.00	24:00	3:44	7:28	137 126-153	1022	184 178-190	3/21
3.50	27:53	3:53	7:47	139 129-146	1081	183 180-186	5/9
4.00	31:47	3:54	7:48	140 132-150	1091	183 178-186	15/8
4.50	35:41	3:54	7:47	145 130-160	1129	183 178-190	16/15
5.00	39:32	3:51	7:42	137 126-146	1055	184 180-188	2/11
5.50	43:21	3:49	7:38	142 135-147	1084	184 180-186	7/2
6.00	47:18	3:57	7:54	141 135-147	1115	183 180-186	8/5
6.50	51:13	3:55	7:50	146 136-153	1144	182 180-184	11/2
7.00	54:58	3:45	7:30	140 128-145	1051	183 180-188	6/7
7.50	58:44	3:45	7:31	142 136-151	1067	182 180-186	7/5
8.00	1:02:34	3:51	7:41	140 124-148	1076	183 180-186	7/7
8.50	1:06:23	3:48	7:37	135 129-142	1028	184 182-190	1/7
9.00	1:10:13	3:51	7:41	138 131-144	1061	182 180-186	7/6
9.50	1:14:08	3:55	7:50	137 130-147	1073	183 178-186	5/8
10.00	1:18:04	3:55	7:51	141 135-148	1106	183 174-186	9/4
10.38	1:20:54	2:50	7:33	140 123-149	1058	183 178-188	8/2

Heart

138/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 168m, Range 29m, Flat prediction 1:20:37

Elevation Graph

Biggest Climbs (m)	Min/mi
24 3.3%	8:06
24 3.4%	8:06
See your biggest climbs

Cadence

182 (190 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	10.4	1:20:52	7:48
Walk	0.0	148	0	2	20:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	42.37%	More
800m	3:38	7:19	47.76%	More
1km	4:33	7:20	49.97%	More
Mile	7:28	7:28	52.53%	More
5k	23:42	7:38	56.25%	More
5 miles	38:21	7:40	56.44%	More
10k	47:46	7:41	56.58%	More
10 miles	1:17:40	7:46	57.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	57.85
5km	22:34	7:16	59.09
5M	37:22	7:28	57.92
10km	47:03	7:34	57.45
10M	1:17:55	7:48	57.29
Half	1:43:45	7:55	56.47
20M	2:42:28	8:07	57.14
Mara	3:36:18	8:15	57.23

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