Thu 17th Sep 2020 at 6:00am by Steve72

Run > Hill Work

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Time
29:44
Miles
3.60
Min/mi
8:16
Pacing
63%
WAVA
56.27
Stride(cm)
112
Cals
392
Cadence
174
BPM
148
%MHR
71
B/mi
1226
Asc(m)
140
Hillscore
3
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 8:25(8:25/m) 137/172bpm 103cal 7.13/8.87mph
2) 0.28m - 2:30(8:53/m) 142/150bpm 32cal 6.75/8.47mph
3) 0.1m - 1:28(14:36/m) 153/161bpm 20cal 4.11/7.28mph
4) 0.1m - 1:30(14:57/m) 154/165bpm 20cal 4.01/6.45mph
5) 0.09m - 1:30(15:50/m) 155/165bpm 20cal 3.79/5.18mph
6) 0.1m - 1:30(14:26/m) 158/167bpm 21cal 4.16/6.1mph
7) 0.1m - 1:29(14:29/m) 158/168bpm 21cal 4.14/5.91mph
8) 0.1m - 1:30(15:08/m) 158/168bpm 21cal 3.96/6.18mph
9) 0.1m - 1:28(14:19/m) 160/169bpm 21cal 4.19/5.66mph
10) 0.58m - 4:48(8:14/m) 149/159bpm 64cal 7.28/7.74mph
11) 0.52m - 3:36(6:52/m) 154/158bpm 49cal 8.74/9.75mph

8:25 2:30 1:28 1:30 1:30 1:30 1:29 1:30 1:28 4:48 3:36

Pin Map

0mi in 0

Pace

36%

14%

36%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	56	56	7:29	112 73-132	839	178 170-182	1/2
0.25	1:52	56	7:28	136 132-139	1016	175 172-178	2/1
0.38	2:55	1:03	8:20	135 133-138	1125	173 172-174	2/4
0.50	3:53	58	7:43	137 135-139	1058	173 170-176	1/3
0.63	4:50	58	7:41	138 135-154	1060	171 168-174	0/5
0.75	5:54	1:04	8:28	139 136-144	1177	172 168-184	3/7
0.88	7:20	1:26	11:31	146 139-168	1681	171 164-178	13/2
1.00	8:25	1:05	8:36	151 138-172	1300	172 168-178	1/9
1.13	9:19	55	7:17	141 138-144	1027	172 168-178	0/14
1.25	10:30	1:10	9:22	141 137-145	1320	171 166-174	6/1
1.38	12:17	1:47	14:19	151 143-161	2162	172 100-208	13/11
1.50	14:15	1:58	15:48	155 143-165	2448	179 164-222	13/12
1.63	16:02	1:46	14:11	157 140-167	2227	178 166-214	11/16
1.75	17:50	1:48	14:26	158 143-168	2279	175 162-202	10/12
1.88	19:44	1:54	15:15	156 146-168	2379	175 162-204	18/11
2.00	22:03	2:18 +32	18:27	160 150-169	2951	173 120-202	13/11
2.13	23:05	1:02	8:19	149 141-159	1239	173 170-184	3/4
2.25	24:06	1:01	8:09	148 146-153	1207	170 166-176	6/1
2.38	25:08	1:02	8:16	148 145-151	1223	170 166-174	4/1
2.50	26:09	1:01	8:06	150 148-153	1216	172 170-174	2/1
2.63	27:04	55	7:21	152 149-153	1117	174 172-176	4/1
2.75	27:58	54	7:08	152 151-154	1085	173 170-176	1/3
2.88	28:48	50	6:42	153 151-157	1026	174 172-176	2/1
3.00	29:42	54	7:16	155 154-157	1126	173 170-176	3/1
3.09	30:16	34	6:11	156 154-158	964	177 172-186	1/2

Heart

148/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 140m, Range 28m, Flat prediction 28:47

Elevation Graph

Biggest Climbs (m)	Min/mi
14 8.1%	14:49
14 8.6%	9:54
See your biggest climbs

Cadence

174 (222 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	174	3.1	29:34	9:36
Walk	2.3	112	0	42	1:07:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	48.23%	More
800m	3:25	6:52	55.81%	More
1km	4:22	7:01	56.91%	More
Mile	7:25	7:25	56.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	55.98
5km	25:24	8:11	56.61
5M	42:15	8:27	55.39
10km	53:19	8:35	54.80
10M	1:28:43	8:52	54.42
Half	1:58:26	9:02	53.51
20M	3:06:15	9:19	53.92
Mara	4:08:39	9:29	53.85

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