Thu 17th Sep 2020 at 5:00am by Mr G - #thatrunguy

Run > Medium Long Run

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Time
1:33:01
Miles
11.02
Min/mi
8:26
Pacing
93%
WAVA
60.53
Stride(cm)
104
Cals
1233
Cadence
183
BPM
163
%MHR
95.6
B/mi
1379
Asc(m)
177
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:28(9:28/m) 143/158bpm 106cal 6.34/6.76mph
2) 1m - 8:51(8:51/m) 155/165bpm 108cal 6.78/7.14mph
3) 1m - 8:34(8:34/m) 160/170bpm 109cal 7.01/7.35mph
4) 1m - 8:24(8:24/m) 166/173bpm 114cal 7.14/7.68mph
5) 1m - 8:26(8:26/m) 164/176bpm 110cal 7.11/7.6mph
6) 1m - 8:18(8:18/m) 163/174bpm 109cal 7.23/7.53mph
7) 1m - 8:20(8:20/m) 166/181bpm 113cal 7.2/8.16mph
8) 1m - 8:14(8:14/m) 170/179bpm 117cal 7.28/7.72mph
9) 1m - 8:16(8:16/m) 172/183bpm 119cal 7.25/7.43mph
10) 1m - 8:09(8:09/m) 171/184bpm 115cal 7.36/7.99mph
11) 1m - 7:52(7:52/m) 172/184bpm 112cal 7.62/8.33mph
12) 0.02m - 8(8:03/m) 165/167bpm 1cal 7.46/8.01mph

9:28 8:51 8:34 8:24 8:26 8:18 8:20 8:14 8:16 8:09 7:52 8

Pin Map

0mi in 0

Pace

50%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:50	4:50	9:40	133 87-153	1286	174 88-180	13/12
1.00	9:28	4:38	9:16	149 143-156	1380	180 176-184	9/3
1.50	13:54	4:26	8:52	153 146-157	1358	182 180-184	7/4
2.00	18:19	4:25	8:49	156 144-165	1376	183 176-186	8/4
2.50	22:34	4:16	8:31	158 151-163	1347	184 182-188	8/6
3.00	26:52	4:18	8:36	161 155-170	1384	185 182-188	17/1
3.50	30:59	4:07	8:14	166 157-171	1368	183 178-186	4/16
4.00	35:17	4:17	8:34	166 160-173	1423	184 178-186	9/8
4.50	39:32	4:16	8:31	164 156-171	1398	183 178-188	8/11
5.00	43:43	4:10	8:21	164 156-175	1369	182 176-186	1/22
5.50	47:50	4:08	8:16	165 158-173	1363	184 178-186	6/4
6.00	52:01	4:10	8:20	162 152-170	1351	183 178-188	5/7
6.50	56:20	4:20 +2	8:39	161 152-170	1394	183 146-188	10/5
7.00	1:00:23	4:02	8:05	171 159-180	1381	183 178-190	5/10
7.50	1:04:38	4:15	8:31	171 163-179	1455	183 178-188	10/9
8.00	1:08:37	3:59	7:58	170 160-178	1355	184 180-188	4/7
8.50	1:12:47	4:10	8:20	174 168-183	1449	185 182-190	10/0
9.00	1:16:53	4:06	8:13	170 162-179	1397	184 180-188	7/4
9.50	1:21:03	4:09	8:18	173 164-184	1437	183 170-190	8/11
10.00	1:25:03	4:00	8:00	168 164-173	1345	184 180-188	6/8
10.50	1:29:05	4:02	8:04	172 165-183	1388	184 180-188	12/6
11.00	1:32:55	3:50	7:40	171 163-184	1312	184 178-188	6/11
11.02	1:33:04	9	8:52	165 164-166	1462	183 182-184	0/0

Heart

163/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 177m, Range 44m, Flat prediction 1:32:56

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.7%	8:34
See your biggest climbs

Cadence

183 (190 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	183	11	1:32:52	8:26
Walk	0.2	116	0	10	14:57
Pause	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	47.36%	More
800m	3:49	7:40	52.57%	More
1km	4:48	7:43	54.43%	More
Mile	7:52	7:52	56.30%	More
5k	25:08	8:05	60.03%	More
5 miles	40:54	8:11	60.15%	More
10k	51:00	8:12	60.29%	More
10 miles	1:23:27	8:21	60.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	65.82
5km	23:16	7:29	64.85
5M	39:10	7:50	62.82
10km	49:41	8:00	61.89
10M	1:23:38	8:22	60.81
Half	1:52:24	8:35	59.44
20M	2:58:35	8:56	59.28
Mara	3:59:59	9:10	58.82

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