Thu 17th Sep 2020 at 5:00am by Abi G

Run > Easy

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Time
34:01
Miles
4.08
Min/mi
8:20
Pacing
71%
WAVA
60.01
Stride(cm)
106
Cals
418
Cadence
182
BPM
146
%MHR
79
B/mi
1219
Asc(m)
140
Hillscore
1
Surface
Road

Notes & Comments

Early Frankie run before SFIC trg

Split Summary
===
1) 1m - 8:41(8:41/m) 134/150bpm 95cal 6.91/7.45mph
2) 1m - 8:35(8:35/m) 148/157bpm 109cal 6.99/7.97mph
3) 1m - 8:03(8:03/m) 151/160bpm 102cal 7.45/8.64mph
4) 1m - 8:01(8:01/m) 156/169bpm 105cal 7.48/10.75mph
5) 0.08m - 41(8:24/m) 146/149bpm 7cal 7.14/10.69mph

8:41 8:35 8:03 8:01 41

Pin Map

0mi in 0

Pace

11%

15%

50%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:51	115 84-135	1018	177 174-182	3/1
0.25	2:39	1:33 +26	12:22	133 122-138	1645	177 174-184	2/2
0.38	4:50	2:11 +1:05	17:27	128 119-140	2234	181 174-224	9/5
0.50	6:19	1:29 +24	11:50	121 111-134	1431	178 174-182	3/3
0.63	7:21	1:03	8:20	132 125-142	1101	180 178-184	4/3
0.75	8:32	1:11	9:24	147 143-150	1382	183 178-188	7/1
0.88	9:34	1:02	8:17	148 145-150	1226	182 178-184	4/2
1.00	10:37	1:03	8:23	147 142-150	1232	182 180-184	4/1
1.13	11:40	1:03	8:24	150 147-154	1259	181 176-186	7/5
1.25	12:46	1:07	8:52	142 139-147	1260	181 178-184	7/3
1.38	13:47	1:01	8:05	145 142-147	1171	182 176-188	5/5
1.50	14:52	1:05	8:43	147 145-150	1281	181 178-184	11/10
1.63	16:02	1:09	9:16	151 145-155	1399	184 180-186	4/5
1.75	17:04	1:02	8:18	154 152-155	1277	183 180-184	3/2
1.88	18:40	1:36 +29	12:52	149 138-156	1917	184 182-188	5/6
2.00	19:41	1:00	8:01	148 144-152	1186	184 182-188	1/3
2.13	20:41	1:00	8:01	152 148-154	1218	182 176-184	1/6
2.25	21:39	58	7:43	153 150-155	1181	182 178-184	0/8
2.38	22:41	1:02	8:18	153 149-156	1270	183 180-188	3/3
2.50	23:48	1:07 +10	8:57	149 145-151	1332	183 180-184	6/2
2.63	24:50	1:02	8:15	146 140-150	1204	183 180-184	3/1
2.75	25:50	1:01	8:06	149 147-152	1206	184 182-184	6/2
2.88	27:06	1:16 +15	10:05	147 139-156	1481	183 180-186	8/5
3.00	28:09	1:03	8:20	156 154-160	1300	182 178-188	1/4
3.13	29:16	1:07 +6	8:59	156 152-159	1401	185 180-190	1/4
3.25	30:17	1:01	8:08	152 150-155	1235	183 180-184	1/1
3.38	31:22	1:05	8:38	153 149-159	1322	184 178-190	5/3
3.50	32:26	1:04	8:32	154 149-158	1314	183 178-188	3/7
3.63	33:24	59	7:50	158 150-161	1238	183 178-184	1/7
3.75	34:20	56	7:26	162 156-168	1204	183 180-188	1/5
3.88	35:37	1:17 +12	10:14	159 147-168	1626	184 178-188	4/8
4.00	36:28	51	6:47	148 146-152	1004	195 174-210	8/5
4.08	37:16	48 +7	9:54	146 142-149	1445	183 118-202	1/3

Heart

146/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 140m, Range 30m, Flat prediction 33:57

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.5%	8:36
See your biggest climbs

Cadence

182 (224 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.8	182	4.1	33:58	9:02
Walk	1.1	119	0	26	2:23:57
Pause	7.1	-	-	2:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	47.67%	More
800m	3:58	7:59	50.19%	More
1km	5:02	8:06	51.55%	More
Mile	8:17	8:17	53.33%	More
5k	26:42	8:36	57.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	57.60
5km	25:29	8:12	60.55
5M	42:12	8:26	59.66
10km	53:08	8:33	59.32
10M	1:27:59	8:48	58.87
Half	1:57:08	8:56	57.67
20M	3:03:26	9:10	57.78
Mara	4:04:14	9:19	57.37

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