Thu 17th Sep 2020 at 5:00am by JovialGnome
Run > Run-Walk
-
Time
1:10:55
-
Miles
5.12
-
Min/mi
13:51
-
Pacing
85%
-
WAVA
39.22
-
Stride(cm)
75
-
Cals
500
-
Cadence
154
-
BPM
112
-
%MHR
71.6
-
B/mi
1557
-
Asc(m)
38
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 13:50(8:36/km) 115/140bpm 105cal 6.98/0kmph
2) 1.61km - 13:59(8:41/km) 112/135bpm 101cal 6.9/0kmph
3) 1.61km - 13:58(8:41/km) 111/124bpm 94cal 6.92/0kmph
4) 1.61km - 13:36(8:27/km) 112/125bpm 95cal 7.1/0kmph
5) 1.61km - 13:57(8:40/km) 113/127bpm 95cal 6.92/0kmph
6) 0.19km - 1:36(8:29/km) 112/121bpm 10cal 7.07/0kmph
13:50 13:59 13:58 13:36 13:57 1:36
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:17 |
3:17 |
13:09 |
114 80-139 |
1500 |
160 128-192 |
4/0 |
0.50 |
6:48 |
3:31 |
14:02 |
119 96-140 |
1671 |
153 126-188 |
2/2 |
0.75 |
10:24 |
3:36 |
14:23 |
115 94-128 |
1654 |
147 124-186 |
1/1 |
1.00 |
13:49 |
3:25 |
13:41 |
113 93-130 |
1546 |
151 118-186 |
4/1 |
1.25 |
17:08 |
3:20 |
13:18 |
113 92-131 |
1503 |
156 118-186 |
0/2 |
1.50 |
20:31 |
3:23 |
13:30 |
112 89-131 |
1512 |
155 122-188 |
1/2 |
1.75 |
24:10 |
3:39 |
14:36 |
114 92-131 |
1665 |
148 122-182 |
2/1 |
2.00 |
27:48 |
3:39 |
14:34 |
110 94-135 |
1602 |
148 120-182 |
2/2 |
2.25 |
31:17 |
3:28 |
13:53 |
109 90-122 |
1513 |
155 122-186 |
5/2 |
2.50 |
34:41 |
3:24 |
13:37 |
110 97-121 |
1497 |
157 124-186 |
0/4 |
2.75 |
38:10 |
3:29 |
13:58 |
112 95-122 |
1563 |
155 118-182 |
2/1 |
3.00 |
41:46 |
3:36 |
14:24 |
112 96-124 |
1614 |
152 124-186 |
1/1 |
3.25 |
45:13 |
3:27 |
13:48 |
112 93-121 |
1546 |
153 124-192 |
1/2 |
3.50 |
48:39 |
3:26 |
13:44 |
110 94-125 |
1510 |
155 126-192 |
2/1 |
3.75 |
51:58 |
3:18 |
13:14 |
111 88-125 |
1468 |
157 118-190 |
2/0 |
4.00 |
55:22 |
3:24 |
13:38 |
114 94-125 |
1554 |
161 126-188 |
1/2 |
4.25 |
58:52 |
3:30 |
13:58 |
114 98-124 |
1593 |
156 120-186 |
2/3 |
4.50 |
1:02:26 |
3:34 |
14:18 |
113 98-123 |
1616 |
150 124-186 |
0/2 |
4.75 |
1:06:02 |
3:36 |
14:23 |
112 99-127 |
1610 |
150 122-186 |
1/2 |
5.00 |
1:09:19 |
3:17 |
13:10 |
112 100-121 |
1474 |
163 118-190 |
3/2 |
5.12 |
1:10:54 |
1:35 |
13:30 |
112 103-121 |
1512 |
152 124-188 |
0/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:12 |
12:51 |
28.45% |
More |
800m |
6:35 |
13:14 |
33.24% |
More |
1km |
8:21 |
13:26 |
34.18% |
More |
Mile |
13:26 |
13:26 |
36.21% |
More |
5k |
42:56 |
13:49 |
38.64% |
More |
5 miles |
1:09:19 |
13:52 |
39.20% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:33 |
12:33 |
38.76 |
5km |
41:46 |
13:27 |
39.72 |
5M |
1:09:09 |
13:50 |
39.29 |
10km |
1:27:04 |
14:01 |
39.07 |
10M |
2:24:11 |
14:25 |
39.12 |
Half |
3:11:58 |
14:39 |
38.64 |
20M |
5:00:37 |
15:02 |
39.10 |
Mara |
6:40:14 |
15:17 |
39.16 |
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