Thu 17th Sep 2020 at 5:00am by JovialGnome

Run > Run-Walk

  • Time
    1:10:55
  • Miles
    5.12
  • Min/mi
    13:51
  • Pacing
    85%
  • WAVA
    39.22
  • Stride(cm)
    75
  • Cals
    500
  • Cadence
    154
  • BPM
    112
  • %MHR
    71.6
  • B/mi
    1557
  • Asc(m)
    38
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 13:50(8:36/km) 115/140bpm 105cal 6.98/0kmph
2) 1.61km - 13:59(8:41/km) 112/135bpm 101cal 6.9/0kmph
3) 1.61km - 13:58(8:41/km) 111/124bpm 94cal 6.92/0kmph
4) 1.61km - 13:36(8:27/km) 112/125bpm 95cal 7.1/0kmph
5) 1.61km - 13:57(8:40/km) 113/127bpm 95cal 6.92/0kmph
6) 0.19km - 1:36(8:29/km) 112/121bpm 10cal 7.07/0kmph
13:50 13:59 13:58 13:36 13:57 1:36
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

57% 13% 26% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:17 3:17 13:09 114 80-139 1500 160 128-192 4/0
0.50 6:48 3:31 14:02 119 96-140 1671 153 126-188 2/2
0.75 10:24 3:36 14:23 115 94-128 1654 147 124-186 1/1
1.00 13:49 3:25 13:41 113 93-130 1546 151 118-186 4/1
1.25 17:08 3:20 13:18 113 92-131 1503 156 118-186 0/2
1.50 20:31 3:23 13:30 112 89-131 1512 155 122-188 1/2
1.75 24:10 3:39 14:36 114 92-131 1665 148 122-182 2/1
2.00 27:48 3:39 14:34 110 94-135 1602 148 120-182 2/2
2.25 31:17 3:28 13:53 109 90-122 1513 155 122-186 5/2
2.50 34:41 3:24 13:37 110 97-121 1497 157 124-186 0/4
2.75 38:10 3:29 13:58 112 95-122 1563 155 118-182 2/1
3.00 41:46 3:36 14:24 112 96-124 1614 152 124-186 1/1
3.25 45:13 3:27 13:48 112 93-121 1546 153 124-192 1/2
3.50 48:39 3:26 13:44 110 94-125 1510 155 126-192 2/1
3.75 51:58 3:18 13:14 111 88-125 1468 157 118-190 2/0
4.00 55:22 3:24 13:38 114 94-125 1554 161 126-188 1/2
4.25 58:52 3:30 13:58 114 98-124 1593 156 120-186 2/3
4.50 1:02:26 3:34 14:18 113 98-123 1616 150 124-186 0/2
4.75 1:06:02 3:36 14:23 112 99-127 1610 150 122-186 1/2
5.00 1:09:19 3:17 13:10 112 100-121 1474 163 118-190 3/2
5.12 1:10:54 1:35 13:30 112 103-121 1512 152 124-188 0/2

Heart

112/140max
  • Show Beats/Mile

Elevation

Asc 38m, Range 7m, Flat prediction 1:10:55
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

154 (192 max) Stride Length: 75cm Run: 47.3% Walk: 52.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:12 12:51 28.45% More
800m 6:35 13:14 33.24% More
1km 8:21 13:26 34.18% More
Mile 13:26 13:26 36.21% More
5k 42:56 13:49 38.64% More
5 miles 1:09:19 13:52 39.20% More

Predictions

Dist Time Per Mile WAVA
1M 12:33 12:33 38.76
5km 41:46 13:27 39.72
5M 1:09:09 13:50 39.29
10km 1:27:04 14:01 39.07
10M 2:24:11 14:25 39.12
Half 3:11:58 14:39 38.64
20M 5:00:37 15:02 39.10
Mara 6:40:14 15:17 39.16
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