Wed 16th Sep 2020 at 7:00pm by flanker

Walk > General

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Time
39:02
Miles
1.73
Min/mi
22:34
Stride(cm)
68
Cals
168
Cadence
105
BPM
64
%MHR
35.7
B/mi
1451
Asc(m)
51
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:45(19:45/m) 74/113bpm 105cal 54/59rpm
2) 0.73m - 19:17(26:20/m) 55/81bpm 63cal 45/57rpm

19:45 19:17

Pin Map

0mi in 0

Pace

10%

18%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:37	69 66-72	1423	112 104-118	0/4
0.13	2:30	1:13	19:22	71 66-76	1375	113 110-114	3/0
0.19	3:41	1:11	18:54	68 64-74	1285	112 106-116	0/3
0.25	4:53	1:12	19:20	68 64-74	1314	114 110-118	0/3
0.31	6:01	1:08	18:01	70 65-74	1262	115 110-118	0/5
0.38	7:14	1:13	19:26	69 64-73	1341	114 110-118	1/2
0.44	8:25	1:11	19:00	68 64-73	1292	111 106-114	0/4
0.50	9:38	1:13	19:27	67 63-73	1303	111 108-116	1/1
0.56	10:51	1:13	19:32	70 65-78	1368	112 110-118	1/3
0.63	12:03	1:12	19:10	71 66-75	1361	113 110-118	2/0
0.69	13:13	1:10	18:34	68 65-72	1263	111 108-114	0/1
0.75	14:28	1:15	20:03	69 63-75	1384	108 100-114	0/4
0.81	15:32	1:04	17:01	73 68-77	1242	112 106-118	1/1
0.88	16:44	1:12	19:16	80 74-86	1541	110 106-114	1/2
0.94	3:03:09	2:46:25 +2:45:18	44:22:43	100 84-113	266271	105 92-114	0/1
1.00	3:05:03	1:54	30:25	86 75-98	2616	102 98-110	2/1
1.06	3:06:33	1:30	23:52	73 66-80	1743	97 92-106	5/0
1.13	3:08:13	1:40	26:47	72 64-81	1928	98 84-110	1/1
1.19	3:09:43	1:30	23:53	60 51-72	1433	100 92-106	2/2
1.25	3:11:17	1:34	25:04	50 45-55	1254	97 86-108	2/1
1.31	3:12:57	1:41	26:48	55 51-58	1474	99 88-106	2/2
1.38	3:14:41	1:44	27:36	46 36-58	1270	92 82-98	4/0
1.44	3:16:15	1:35	25:16	44 39-49	1112	96 86-108	4/3
1.50	3:17:55	1:39	26:26	46 40-51	1216	98 82-106	4/0
1.56	3:19:16	1:21	21:42	52 49-55	1129	103 96-108	3/0
1.63	3:20:35	1:19	21:11	49 43-52	1038	105 100-108	1/1
1.69	3:21:56	1:21	21:31	50 42-55	1075	103 94-114	1/3
1.73	3:24:21	2:25	54:03	58 42-76	3135	96 82-102	4/0

Heart

64/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 23m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 4.5%	22:13
See your biggest climbs

Cadence

105 (118 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:35	18:28	More
800m	9:23	18:52	More
1km	11:43	18:52	More
Mile	3:04:53	3:04:53	More

Predictions

Dist	Time	Per Mile

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