Wed 16th Sep 2020 at 7:00pm by flanker
Walk > General
-
Time
39:02
-
Miles
1.73
-
Min/mi
22:34
-
Stride(cm)
68
-
Cals
168
-
Cadence
105
-
BPM
64
-
%MHR
35.7
-
B/mi
1451
-
Asc(m)
51
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 19:45(19:45/m) 74/113bpm 105cal 54/59rpm
2) 0.73m - 19:17(26:20/m) 55/81bpm 63cal 45/57rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:17 |
1:17 |
20:37 |
69 66-72 |
1423 |
112 104-118 |
0/4 |
0.13 |
2:30 |
1:13 |
19:22 |
71 66-76 |
1375 |
113 110-114 |
3/0 |
0.19 |
3:41 |
1:11 |
18:54 |
68 64-74 |
1285 |
112 106-116 |
0/3 |
0.25 |
4:53 |
1:12 |
19:20 |
68 64-74 |
1314 |
114 110-118 |
0/3 |
0.31 |
6:01 |
1:08 |
18:01 |
70 65-74 |
1262 |
115 110-118 |
0/5 |
0.38 |
7:14 |
1:13 |
19:26 |
69 64-73 |
1341 |
114 110-118 |
1/2 |
0.44 |
8:25 |
1:11 |
19:00 |
68 64-73 |
1292 |
111 106-114 |
0/4 |
0.50 |
9:38 |
1:13 |
19:27 |
67 63-73 |
1303 |
111 108-116 |
1/1 |
0.56 |
10:51 |
1:13 |
19:32 |
70 65-78 |
1368 |
112 110-118 |
1/3 |
0.63 |
12:03 |
1:12 |
19:10 |
71 66-75 |
1361 |
113 110-118 |
2/0 |
0.69 |
13:13 |
1:10 |
18:34 |
68 65-72 |
1263 |
111 108-114 |
0/1 |
0.75 |
14:28 |
1:15 |
20:03 |
69 63-75 |
1384 |
108 100-114 |
0/4 |
0.81 |
15:32 |
1:04 |
17:01 |
73 68-77 |
1242 |
112 106-118 |
1/1 |
0.88 |
16:44 |
1:12 |
19:16 |
80 74-86 |
1541 |
110 106-114 |
1/2 |
0.94 |
3:03:09 |
2:46:25 +2:45:18
|
44:22:43 |
100 84-113 |
266271 |
105 92-114 |
0/1 |
1.00 |
3:05:03 |
1:54 |
30:25 |
86 75-98 |
2616 |
102 98-110 |
2/1 |
1.06 |
3:06:33 |
1:30 |
23:52 |
73 66-80 |
1743 |
97 92-106 |
5/0 |
1.13 |
3:08:13 |
1:40 |
26:47 |
72 64-81 |
1928 |
98 84-110 |
1/1 |
1.19 |
3:09:43 |
1:30 |
23:53 |
60 51-72 |
1433 |
100 92-106 |
2/2 |
1.25 |
3:11:17 |
1:34 |
25:04 |
50 45-55 |
1254 |
97 86-108 |
2/1 |
1.31 |
3:12:57 |
1:41 |
26:48 |
55 51-58 |
1474 |
99 88-106 |
2/2 |
1.38 |
3:14:41 |
1:44 |
27:36 |
46 36-58 |
1270 |
92 82-98 |
4/0 |
1.44 |
3:16:15 |
1:35 |
25:16 |
44 39-49 |
1112 |
96 86-108 |
4/3 |
1.50 |
3:17:55 |
1:39 |
26:26 |
46 40-51 |
1216 |
98 82-106 |
4/0 |
1.56 |
3:19:16 |
1:21 |
21:42 |
52 49-55 |
1129 |
103 96-108 |
3/0 |
1.63 |
3:20:35 |
1:19 |
21:11 |
49 43-52 |
1038 |
105 100-108 |
1/1 |
1.69 |
3:21:56 |
1:21 |
21:31 |
50 42-55 |
1075 |
103 94-114 |
1/3 |
1.73 |
3:24:21 |
2:25 |
54:03 |
58 42-76 |
3135 |
96 82-102 |
4/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:35 |
18:28 |
More |
800m |
9:23 |
18:52 |
More |
1km |
11:43 |
18:52 |
More |
Mile |
3:04:53 |
3:04:53 |
More |
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