Wed 16th Sep 2020 at 6:00pm by Sargie

Run > General

Follow User
0 👍

Time
59:37
Miles
5.54
Min/mi
10:46
Pacing
82%
Stride(cm)
87
Cals
623
Cadence
173
BPM
130
%MHR
76.2
B/mi
1403
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:05(10:05/m) 128/136bpm 113cal 5.95/0mph
2) 1m - 10:26(10:26/m) 130/136bpm 116cal 5.75/0mph
3) 1m - 10:30(10:30/m) 135/143bpm 118cal 5.71/0mph
4) 1m - 12:15(12:15/m) 129/136bpm 117cal 4.9/0mph
5) 1m - 10:39(10:39/m) 130/135bpm 106cal 5.63/0mph
6) 0.54m - 5:42(10:28/m) 129/133bpm 53cal 5.73/0mph

10:05 10:26 10:30 12:15 10:39 5:42

Pace

13%

11%

31%

25%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:38	2:38	10:33	122 83-132	1287	178 164-184
0.50	5:10	2:32	10:07	130 127-132	1315	181 176-184
0.75	7:27	2:17	9:07	130 126-133	1184	183 172-186
1.00	10:05	2:38	10:33	131 121-136	1382	174 120-188
1.25	12:23	2:18	9:14	132 128-136	1218	182 172-186
1.50	15:01	2:38	10:31	131 127-133	1379	178 172-184
1.75	17:36	2:35	10:20	127 121-133	1312	175 160-180
2.00	20:31	2:55	11:41	130 124-134	1519	174 114-184
2.25	23:00	2:28	9:53	135 129-139	1335	174 162-184
2.50	25:48	2:48	11:12	139 135-143	1556	174 164-182
2.75	28:42	2:54	11:38	135 129-141	1570	172 164-176
3.00	31:01	2:19	9:15	132 130-135	1221	172 168-176
3.25	33:44	2:43	10:53	126 115-134	1372	154 106-184
3.50	36:45	3:01	12:04	130 124-133	1568	174 172-176
3.75	40:27	3:42	14:49	129 123-132	1910	155 112-178
4.00	43:16	2:49	11:15	133 129-136	1497	173 170-176
4.25	46:03	2:47	11:07	130 127-133	1445	172 170-174
4.50	48:35	2:32	10:09	131 127-133	1329	173 170-176
4.75	51:16	2:41	10:45	131 128-135	1408	173 170-176
5.00	53:55	2:39	10:36	129 126-134	1368	172 170-176
5.25	56:32	2:37	10:27	129 125-133	1348	172 168-174
5.50	59:05	2:33	10:14	128 125-130	1309	173 170-176
5.54	59:37	32	11:54	132 130-133	1571	171 168-172

Heart

130/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (188 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.2	175	5.4	56:45	10:31
Walk	4.6	118	0.1	2:45	18:40
Still	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:37	0.00%	More
800m	4:36	9:14	0.00%	More
1km	5:55	9:31	0.00%	More
Mile	9:36	9:36	0.00%	More
5k	31:49	10:14	0.00%	More
5 miles	53:45	10:45	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:43	9:43
5km	32:18	10:24
5M	53:29	10:42
10km	1:07:20	10:50
10M	1:51:30	11:09
Half	2:28:26	11:20
20M	3:52:27	11:37
Mara	5:09:29	11:49

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry