Wed 16th Sep 2020 at 11:00pm by nelnott1

Run > General

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Time
17:03
Miles
1.11
Min/mi
15:22
Pacing
81%
WAVA
28.02
Stride(cm)
70
Cals
97
Cadence
149
BPM
104
%MHR
61.1
B/mi
1604
Asc(m)
36
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:10(15:10/m) 105/115bpm 87cal 3.96/5.63mph
2) 0.11m - 1:53(17:06/m) 109/116bpm 10cal 3.51/5.09mph

15:10 1:53

Pace

22%

11%

17%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:52	91 79-105	1717	145 106-158	2/2
0.13	2:12	1:01	16:15	109 99-113	1772	156 154-158	1/0
0.19	3:02	50	13:23	110 107-113	1472	149 116-160	2/2
0.25	4:04	1:02	16:28	111 107-115	1827	148 114-160	4/1
0.31	5:01	57	15:11	110 105-114	1670	147 110-156	4/1
0.38	6:00	59	15:46	112 106-114	1766	141 106-160	3/0
0.44	6:56	57	15:05	104 101-108	1568	149 110-160	1/0
0.50	8:08	1:11	19:04	106 100-111	2021	144 108-158	6/0
0.56	9:33	1:25	22:40	103 97-109	2334	132 106-158	3/0
0.63	10:26	53	14:08	96 89-102	1357	147 114-158	0/7
0.69	11:18	52	13:51	98 88-106	1357	152 120-158	1/4
0.75	12:05	47	12:38	99 96-103	1250	154 150-158	1/4
0.81	12:51	46	12:24	104 103-109	1289	157 154-158	1/3
0.88	13:37	45	12:05	107 105-109	1292	157 154-160	1/3
0.94	14:25	48	12:55	107 106-108	1382	156 142-160	0/2
1.00	15:10	45	12:01	109 106-112	1309	162 158-166	2/1
1.06	16:10	1:00	16:03	114 110-116	1830	153 108-164	2/2
1.11	17:04	54	18:40	104 98-108	1942	154 144-158	2/1

Heart

104/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 22m, Flat prediction 16:11

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.7%	17:44
See your biggest climbs

Cadence

149 (166 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.8	155	1	14:19	14:38
Walk	14.6	113	0.1	2:29	18:50
Still	1.6	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:01	12:10	26.23%	More
800m	6:34	13:12	28.76%	More
1km	9:07	14:41	27.00%	More
Mile	14:58	14:58	28.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:16	15:16	27.62
5km	50:46	16:20	29.02
5M	1:24:04	16:49	28.35
10km	1:45:50	17:02	28.08
10M	2:55:16	17:32	27.96
Half	3:53:20	17:49	27.44
20M	6:05:24	18:16	27.64
Mara	8:06:30	18:34	27.54

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