Wed 16th Sep 2020 at 7:00pm by Melksham runner

Run > General

Follow User
0 👍

Time
1:11:51
Miles
8.00
Min/mi
8:59
Pacing
81%
WAVA
55.92
Stride(cm)
117
Cals
918
Cadence
153
Asc(m)
68
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:10(9:10/m) 116cal 6.54/7.12mph
2) 1m - 8:34(8:34/m) 117cal 7/7.2mph
3) 1m - 8:44(8:44/m) 112cal 6.87/7.14mph
4) 1m - 8:47(8:47/m) 116cal 6.84/7.31mph
5) 1m - 9:03(9:03/m) 114cal 6.63/7.2mph
6) 1m - 8:40(8:40/m) 117cal 6.92/7.18mph
7) 1m - 9:11(9:11/m) 114cal 6.53/7.1mph
8) 1m - 9:41(9:41/m) 112cal 6.2/7.12mph
9) 0m - 1(5:09/m) 11.64/6.41mph

9:10 8:34 8:44 8:47 9:03 8:40 9:11 9:41 1

Pace

12%

16%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24	9:37	155 152-158	2/1
0.50	4:46	2:22	9:27	155 154-162	3/1
0.75	6:59	2:13	8:53	155 154-156	0/5
1.00	9:10	2:10	8:42	154 154-158	1/3
1.25	11:16	2:07	8:27	153 148-156	1/7
1.50	13:30	2:13	8:54	153 150-154	4/1
1.75	15:38	2:08	8:32	154 154-156	1/0
2.00	17:49	2:11 +5	8:46	154 152-156	2/1
2.25	20:07	2:18	9:10	153 152-154	4/0
2.50	22:15	2:09	8:34	153 152-154	1/3
2.75	24:26	2:10	8:42	154 152-156	1/1
3.00	26:49	2:23 +16	9:33	154 152-154	1/2
3.25	29:16	2:27 +19	9:48	153 150-156	1/1
3.50	31:48	2:32 +16	10:09	153 150-154	2/1
3.75	34:13	2:24 +12	9:37	154 152-160	2/0
4.00	36:24	2:11	8:45	154 150-156	3/0
4.25	38:51	2:27	9:47	149 118-154	8/0
4.50	41:02	2:11	8:44	153 150-154	6/3
4.75	44:05	3:03 +49	12:13	152 118-158	1/5
5.00	46:15	2:10	8:41	154 152-158	0/8
5.25	48:23	2:08	8:31	154 152-156	0/2
5.50	50:32	2:09	8:35	154 154-156	0/2
5.75	52:43	2:12	8:47	154 154-154	1/3
6.00	54:56	2:12	8:49	154 152-158	2/1
6.25	57:05	2:09	8:36	154 154-156	1/2
6.50	59:34	2:29	9:58	149 120-156	1/1
6.75	1:01:48	2:14	8:56	153 150-154	1/2
7.00	1:04:24	2:36 +17	10:25	153 150-156	4/1
7.25	1:06:51	2:26	9:45	150 120-154	2/3
7.50	1:09:37	2:47 +25	11:07	152 122-156	2/2
7.75	1:12:19	2:42 +20	10:47	154 152-156	6/1
8.00	1:15:16	2:57 +26	11:48	151 122-158	2/1
8.00	1:15:17	1	9:26	156 156-156	0/0

Elevation

Asc 68m, Range 24m, Flat prediction 1:11:51

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

153 (162 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.2	153	7.9	1:10:11	8:57
Walk	6.7	120	0.1	5:01	34:33
Pause	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:21	40.85%	More
800m	4:13	8:28	47.63%	More
1km	5:18	8:31	49.30%	More
Mile	8:34	8:34	51.69%	More
5k	27:40	8:54	54.52%	More
5 miles	45:44	9:09	53.81%	More
10k	56:36	9:07	54.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	55.86
5km	26:22	8:29	57.23
5M	43:39	8:44	56.37
10km	54:58	8:51	55.94
10M	1:31:01	9:06	55.88
Half	2:01:11	9:15	55.13
20M	3:09:47	9:29	55.78
Mara	4:12:40	9:39	55.87

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry