Mon 14th Sep 2020 at 11:00am by MAD Superman

Run > General

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Time
54:40
Miles
6.83
Min/mi
8:00
Pacing
69%
WAVA
55.38
Stride(cm)
122
Cals
843
Cadence
164
BPM
178
%MHR
104
B/mi
1423
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:32(8:32/m) 161/173bpm 120cal 7.02/7.89mph
2) 1m - 7:46(7:46/m) 173/184bpm 116cal 7.72/8.08mph
3) 1m - 7:48(7:48/m) 181/189bpm 121cal 7.69/8.01mph
4) 1m - 8:05(8:05/m) 182/199bpm 127cal 7.42/8.29mph
5) 1m - 7:55(7:55/m) 188/200bpm 128cal 7.58/8.14mph
6) 1m - 7:59(7:59/m) 189/195bpm 130cal 7.52/7.95mph
7) 0.83m - 6:35(7:56/m) 183/192bpm 101cal 7.56/8.31mph

8:32 7:46 7:48 8:05 7:55 7:59 6:35

Pace

11%

71%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:27	2:27	9:46	150 106-168	1466	172 116-184
0.50	4:54	2:27 +14	9:49	161 158-165	1580	171 168-176
0.75	6:47	1:53	7:32	161 154-166	1212	168 166-172
1.00	8:46	1:59	7:57	169 165-173	1343	165 160-170
1.25	10:45	1:59	7:57	169 164-172	1342	160 158-166
1.50	12:40	1:55	7:38	175 170-182	1336	160 158-162
1.75	14:36	1:57	7:47	172 168-180	1339	161 156-170
2.00	16:33	1:56	7:44	175 167-184	1354	161 156-166
2.25	18:27	1:54	7:37	181 176-184	1380	162 158-168
2.50	20:22	1:56	7:43	183 179-186	1411	163 160-170
2.75	22:18	1:55	7:40	183 180-188	1404	162 160-168
3.00	24:21	2:03	8:12	177 163-188	1452	168 162-172
3.25	26:29	2:08	8:32	178 174-181	1518	169 166-172
3.50	28:28	1:59	7:57	180 172-189	1432	161 158-168
3.75	31:32	3:04 +1:08	12:15	184 163-199	2255	161 116-174
4.00	33:34	2:02	8:09	185 180-190	1508	165 160-168
4.25	35:37	2:03	8:12	182 178-186	1491	165 160-170
4.50	37:30	1:54	7:35	187 184-189	1417	163 160-168
4.75	39:28	1:58	7:50	190 185-199	1489	163 158-168
5.00	41:29	2:01	8:03	192 189-196	1546	163 160-168
5.25	43:28	1:59	7:56	191 188-195	1515	164 160-168
5.50	45:33	2:05	8:20	190 186-194	1583	165 162-168
5.75	47:31	1:58	7:52	189 186-193	1485	164 160-168
6.00	49:27	1:57	7:47	185 178-190	1439	164 160-168
6.25	52:56	3:29 +1:25	13:55	174 136-190	2421	167 116-172
6.50	54:51	1:55	7:39	185 179-192	1415	162 156-168
6.75	56:50	1:59	7:57	186 182-192	1480	166 162-170
6.83	57:28	38	8:00	183 182-184	1464	163 160-166

Heart

178/199max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (184 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	164	6.8	54:33	8:02
Walk	4.6	116	0	2:41	3:20:53
Pause	0.4	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	41.68%	More
800m	3:47	7:37	46.84%	More
1km	4:44	7:37	48.94%	More
Mile	7:41	7:41	51.87%	More
5k	25:29	8:12	53.10%	More
5 miles	40:37	8:07	54.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	59.13
5km	23:09	7:27	58.45
5M	38:54	7:47	56.47
10km	49:19	7:56	55.55
10M	1:22:51	8:17	54.59
Half	1:51:13	8:29	53.35
20M	2:56:26	8:49	53.29
Mara	3:56:51	9:02	52.93

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