Thu 17th Sep 2020 at 7:00am by njosmith

Run > General

Follow User
0 👍

Time
36:18
Miles
4.22
Min/mi
8:36
Pacing
75%
WAVA
51.73
Stride(cm)
104
Cals
456
Cadence
179
BPM
132
%MHR
76
B/mi
1137
Asc(m)
147
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:50(4:50/km) 118/133bpm 53cal 12.41/13.2kmph
2) 1km - 4:47(4:47/km) 136/141bpm 65cal 12.54/13.07kmph
3) 1km - 4:40(4:40/km) 138/144bpm 64cal 12.88/13.13kmph
4) 1km - 5:17(5:17/km) 140/148bpm 73cal 11.34/13.1kmph
5) 1km - 6:56(6:56/km) 133/146bpm 81cal 8.65/13.1kmph
6) 1km - 5:14(5:14/km) 134/143bpm 63cal 11.48/13.94kmph
7) 0.79km - 4:34(5:46/km) 138/145bpm 57cal 10.4/13.1kmph

4:50 4:47 4:40 5:17 6:56 5:14 4:34

Pace

10%

46%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57	7:39	100 62-130	765	182 116-192	0/10
0.25	1:57	59	7:54	117 115-122	925	186 184-192	1/1
0.38	2:54	57	7:39	121 120-123	926	187 186-190	3/4
0.50	3:52	57	7:39	127 122-131	972	186 184-188	2/4
0.63	4:51	1:00	7:58	130 128-133	1036	188 184-192	2/3
0.75	5:47	56	7:29	134 131-136	1002	185 182-188	2/3
0.88	6:47	1:00	7:57	136 134-140	1081	186 182-188	2/1
1.00	7:47	1:00	7:57	136 134-137	1081	186 184-190	6/8
1.13	8:42	56	7:27	137 135-140	1020	188 184-190	4/4
1.25	9:40	57	7:39	138 134-139	1055	189 186-190	4/7
1.38	10:36	56	7:26	135 132-138	1004	189 188-190	2/3
1.50	11:33	57	7:37	136 134-139	1035	189 188-190	1/1
1.63	12:29	56	7:31	140 139-142	1051	188 188-190	1/2
1.75	13:26	57	7:39	139 138-141	1062	188 186-190	4/2
1.88	14:21	55	7:20	139 136-144	1019	188 186-190	2/3
2.00	15:26	1:05	8:41	141 137-144	1223	184 178-190	7/1
2.13	16:35	1:09	9:09	144 141-148	1317	181 178-184	6/1
2.25	17:40	1:05	8:42	143 139-146	1244	182 180-186	6/1
2.38	18:42	1:01	8:12	135 132-138	1107	183 180-186	1/7
2.50	19:42	1:00	7:58	134 131-138	1069	185 182-190	2/4
2.63	20:46	1:05	8:38	140 138-142	1208	181 180-182	4/1
2.75	22:14	1:28	11:40	130 121-140	1517	178 116-192	7/1
2.88	23:56	1:42	13:34	136 125-144	1846	144 122-186	12/0
3.00	25:26	1:31	12:05	128 117-137	1546	158 114-188	12/2
3.13	26:51	1:25	11:20	129 125-136	1462	160 116-190	8/15
3.25	28:04	1:13	9:46	129 124-134	1259	160 110-194	6/8
3.38	29:04	1:00	7:57	133 126-138	1057	185 180-188	3/6
3.50	30:03	59	7:49	136 135-140	1063	185 178-190	1/7
3.63	30:59	57	7:32	140 139-142	1055	185 182-188	3/7
3.75	31:54	55	7:17	137 135-140	998	188 184-194	2/10
3.88	32:54	1:01	8:05	139 138-141	1124	184 182-186	4/2
4.00	33:58	1:04	8:28	142 141-144	1203	182 180-184	7/4
4.13	35:03	1:05	8:42	141 140-143	1227	184 182-188	3/3
4.22	36:18	1:15	13:07	129 121-138	1692	153 122-184	7/0

Heart

132/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 147m, Range 46m, Flat prediction 34:02

Elevation Graph

Biggest Climbs (m)	Min/mi
40 5.6%	12:00
19 3.4%	8:55
12 8.9%	10:49
See your biggest climbs

Cadence

179 (194 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.2	185	4	32:02	8:02
Walk	11.4	120	0.2	4:08	17:28
Still	0.4	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	42.85%	More
800m	3:44	7:30	48.40%	More
1km	4:39	7:30	50.64%	More
Mile	7:33	7:33	53.49%	More
5k	26:30	8:32	51.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	51.03
5km	26:15	8:27	52.32
5M	43:26	8:41	51.36
10km	54:40	8:48	50.91
10M	1:30:26	9:03	50.80
Half	2:00:21	9:11	50.08
20M	3:08:19	9:25	50.72
Mara	4:10:36	9:34	50.82

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry