Wed 16th Sep 2020 at 8:00pm by crjeanes

Run > Easy

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Time
38:00
Miles
4.04
Min/mi
9:24
Pacing
0%
WAVA
46.55
Stride(cm)
96
Cals
411
Cadence
178
BPM
128
%MHR
59.8
B/mi
1204
Asc(m)
105
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:02(6:02/km) 130/140bpm 69cal
2) 1km - 5:36(5:36/km) 125/134bpm 60cal
3) 1km - 5:36(5:36/km) 126/133bpm 58cal
4) 1km - 6:09(6:09/km) 126/136bpm 65cal
5) 1km - 5:58(5:58/km) 133/145bpm 70cal
6) 1km - 5:36(5:36/km) 126/136bpm 57cal
7) 0.5km - 3:03(6:03/km) 130/141bpm 32cal

6:02 5:36 5:36 6:09 5:58 5:36 3:03

Pin Map

0mi in 0

Pace

40%

37%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:34	122 82-138	1168	177 170-184	2/2
0.25	2:23	1:11	9:30	135 128-138	1282	177 172-180	3/1
0.38	3:34	1:11	9:31	124 120-129	1179	180 178-184	1/2
0.50	4:52	1:18	10:23	133 129-137	1382	179 178-182	6/1
0.63	6:03	1:10	9:22	137 131-140	1282	179 176-180	8/5
0.75	7:13	1:10	9:20	125 118-130	1167	181 178-182	1/4
0.88	8:22	1:10	9:19	125 122-130	1164	180 178-182	1/3
1.00	9:31	1:09	9:11	130 126-134	1194	180 178-182	0/3
1.13	10:37	1:06	8:50	122 118-127	1077	181 178-194	1/5
1.25	11:40	1:02	8:19	124 119-129	1032	181 178-190	0/7
1.38	12:44	1:04	8:34	126 124-129	1080	181 178-184	2/3
1.50	13:55	1:10	9:23	128 125-131	1202	181 176-184	0/8
1.63	15:22	1:27 +14	11:35	126 111-133	1460	179 128-184	3/1
1.75	16:25	1:03	8:27	124 119-130	1047	181 178-186	1/6
1.88	17:33	1:08	9:07	127 123-133	1158	180 178-184	4/5
2.00	18:39	1:06	8:45	124 121-126	1085	180 178-184	1/6
2.13	1:08:44	50:05 +48:57	6:40:38	125 99-133	50079	171 142-180	6/2
2.25	1:10:10	1:27	11:32	129 126-133	1489	174 170-178	3/3
2.38	1:11:25	1:15	10:01	122 117-127	1222	175 174-178	4/2
2.50	1:12:40	1:15	9:58	129 123-136	1286	178 174-192	5/2
2.63	1:13:58	1:18	10:26	131 126-134	1367	177 174-182	6/0
2.75	1:15:16	1:17	10:18	138 131-145	1422	176 170-186	11/4
2.88	1:16:24	1:08	9:05	131 123-137	1190	181 174-192	5/5
3.00	1:17:32	1:08	9:04	132 126-137	1197	183 178-188	3/1
3.13	1:18:41	1:09	9:11	135 132-137	1240	182 180-188	3/1
3.25	1:19:48	1:07	8:58	129 126-133	1156	180 178-182	1/1
3.38	1:20:54	1:06	8:49	129 124-134	1138	180 176-184	1/2
3.50	1:22:02	1:09	9:08	123 118-129	1123	177 174-180	1/5
3.63	1:23:15	1:12 +4	9:38	118 113-125	1137	177 150-182	2/6
3.75	1:24:23	1:08	9:05	130 126-132	1182	176 170-180	2/1
3.88	1:25:36	1:13	9:46	127 121-137	1241	175 172-178	4/4
4.00	1:26:51	1:15	9:57	134 128-141	1332	174 172-178	3/2
4.04	1:27:15	24	9:34	127 124-131	1216	175 170-178	2/0

Heart

128/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 41m, Flat prediction 37:35

Elevation Graph

Biggest Climbs (m)	Min/mi
14 4.4%	10:21
10 2.7%	10:14
See your biggest climbs

Cadence

178 (194 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	178	4	1:26:47	21:36
Walk	0.3	149	0	14	19:22
Pause	0.3	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	36.75%	More
800m	4:20	8:44	40.87%	More
1km	5:29	8:49	42.31%	More
Mile	8:56	8:56	44.53%	More
5k	1:18:05	25:08	17.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	46.03
5km	28:46	9:16	47.04
5M	47:38	9:32	46.12
10km	59:59	9:39	45.67
10M	1:39:19	9:56	45.54
Half	2:12:14	10:06	44.87
20M	3:27:04	10:21	45.41
Mara	4:35:41	10:31	45.48

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