Wed 16th Sep 2020 at 9:00pm by Groundhog

Walk > General

breezy

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Time
9:05
Miles
0.46
Min/mi
19:45
Stride(cm)
73
Cals
62
Cadence
112
BPM
118
%MHR
63.2
B/mi
2333
Asc(m)
30
Hillscore
3
Surface
Road

4:28 400m

Notes & Comments

Split Summary
===
1) 0.46m - 9:05(19:58/m) 107/190bpm 62cal 55/60rpm 3.01/3.63mph

9:05

Pace

14%

55%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	17:12	120 100-141	2063	114 108-120	1/2
0.13	2:17	1:12	19:17	103 100-105	1987	110 106-114	7/0
0.19	3:38	1:21	21:43	101 98-104	2194	105 98-114	15/0
0.25	4:49	1:11	18:49	105 101-107	1976	110 106-112	3/0
0.31	5:52	1:03	16:42	100 99-100	1671	117 114-120	1/1
0.38	7:01	1:10	18:37	108 93-140	2011	111 106-114	1/0
0.44	8:09	1:07	17:56	142 86-189	2547	112 108-116	0/4
0.45	9:05	56	55:40	87 84-88	4842	116 108-120	0/1

Heart

118/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 28m

Elevation Graph

Biggest Climbs (m)	Min/mi
28 4.6%	18:54
See your biggest climbs

Cadence

112 (120 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	17:59	More

Predictions

Dist	Time	Per Mile

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