Wed 16th Sep 2020 at 8:00pm by Groundhog

Run > General

breezy

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Time
50:15
Miles
4.66
Min/mi
10:47
Pacing
80%
WAVA
45.59
Stride(cm)
90
Cals
458
Cadence
166
BPM
126
%MHR
67.2
B/mi
1355
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:59(11:59/m) 119/146bpm 113cal 5.01/6.14mph
2) 1m - 10:51(10:51/m) 127/138bpm 103cal 5.53/6.18mph
3) 1m - 10:24(10:24/m) 125/140bpm 89cal 5.77/6.26mph
4) 1m - 10:15(10:15/m) 128/134bpm 89cal 5.85/6.07mph
5) 0.66m - 6:47(10:17/m) 133/152bpm 64cal 5.83/6.22mph

11:59 10:51 10:24 10:15 6:47

Pace

29%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:30	1:30	11:59	95 71-105	1138	162 120-166
0.25	2:44	1:14	9:51	113 104-119	1113	167 166-170
0.38	4:07	1:23	11:06	116 112-118	1288	168 162-172
0.50	5:36	1:29	11:51	121 111-133	1434	168 164-170
0.63	7:01	1:25	11:23	134 127-138	1525	163 156-168
0.75	9:22	2:21	18:46	114 97-127	2139	163 120-168
0.88	10:44	1:22	10:54	127 125-131	1385	165 158-170
1.00	11:59	1:15	10:00	138 132-146	1381	169 166-172
1.13	13:22	1:23	11:04	133 118-138	1472	167 164-170
1.25	14:37	1:15	10:02	121 118-124	1215	168 166-170
1.38	15:57	1:20	10:36	129 123-134	1368	168 166-170
1.50	17:13	1:16	10:10	132 129-134	1341	167 166-170
1.63	18:32	1:19	10:34	131 130-133	1384	168 166-168
1.75	19:48	1:16	10:07	127 124-131	1284	168 166-172
1.88	21:33	1:45	13:58	118 105-126	1647	163 120-170
2.00	22:49	1:17	10:13	127 123-133	1298	166 162-170
2.13	24:05	1:16	10:08	120 117-124	1216	165 162-168
2.25	25:30	1:25	11:22	121 120-123	1375	164 156-168
2.38	26:48	1:17	10:18	125 121-135	1288	167 164-168
2.50	28:08	1:21	10:46	133 124-139	1431	165 162-168
2.63	29:26	1:18	10:21	129 122-135	1334	166 164-168
2.75	30:38	1:12	9:38	122 119-125	1175	167 164-170
2.88	31:53	1:15	9:57	123 121-128	1225	167 166-168
3.00	33:13	1:20	10:39	128 126-131	1363	167 164-168
3.13	34:33	1:21	10:44	129 126-132	1385	166 162-168
3.25	35:45	1:12	9:33	126 125-127	1203	167 164-168
3.38	36:59	1:14	9:55	128 124-132	1270	167 166-170
3.50	38:16	1:16	10:11	129 127-131	1313	169 168-170
3.63	39:37	1:22	10:52	127 124-129	1380	167 162-170
3.75	40:53	1:16	10:05	126 123-128	1271	167 166-168
3.88	42:09	1:16	10:09	129 128-131	1310	167 164-168
4.00	43:28	1:19	10:32	130 126-133	1368	167 164-168
4.13	44:43	1:15	10:02	127 124-131	1275	167 166-168
4.25	45:58	1:15	9:57	125 122-127	1243	167 166-168
4.38	47:12	1:14	9:54	128 125-131	1268	167 164-168
4.50	48:30	1:18	10:21	136 128-145	1408	167 166-170
4.63	49:51	1:21	10:51	147 144-152	1594	168 164-170
4.66	50:15	24	11:33	146 144-148	1686	167 166-170

Heart

126/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (172 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	166	4.7	49:41	10:40
Walk	0.4	120	0	12	55:21
Still	0.7	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:44	35.05%	More
800m	4:59	10:01	40.28%	More
1km	6:16	10:05	41.67%	More
Mile	10:03	10:03	44.07%	More
5k	32:22	10:25	46.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	54.60
5km	31:06	10:01	48.52
5M	54:37	10:55	45.05
10km	1:10:39	11:22	43.52
10M	2:04:07	12:25	40.98
Half	2:50:53	13:03	39.10
20M	4:42:02	14:06	37.54
Mara	6:28:18	14:49	36.35

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