Wed 16th Sep 2020 at 8:00pm by Lizzle

Run > Treadmill

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Time
25:22
Miles
3.11
Min/mi
8:09
Pacing
49%
WAVA
58.33
Stride(cm)
110
Cals
239
Cadence
180
BPM
157
%MHR
83.8
B/mi
1278
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:32(10:32/m) 150/167bpm 92cal
2) 1m - 11:21(11:21/m) 166/176bpm 112cal
3) 0.23m - 3:29(15:25/m) 172/181bpm 35cal

10:32 11:21 3:29

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:22	1:22	10:57	112 88-125	1226	184 180-186
0.25	2:40	1:17	10:19	136 125-141	1404	182 180-186
0.38	3:57	1:17	10:17	143 129-154	1470	183 182-186
0.50	5:15	1:19	10:29	155 152-157	1625	179 176-182
0.63	6:35	1:19	10:35	159 156-160	1683	178 174-180
0.75	7:54	1:20	10:38	163 161-165	1733	179 176-182
0.88	9:13	1:19	10:32	163 160-166	1718	179 174-184
1.00	10:32	1:19	10:31	166 165-166	1746	179 178-182
1.13	11:52	1:20	10:37	165 164-166	1752	181 178-182
1.25	15:47	3:55 +2:07	31:23	165 154-168	5177	182 180-184
1.38	17:08	1:21	10:48	158 151-162	1706	180 178-182
1.50	18:28	1:20	10:36	165 160-170	1750	178 174-180
1.63	19:46	1:18	10:24	168 167-170	1747	181 180-184
1.75	21:23	1:37	12:57	167 165-170	2162	179 176-182
1.88	22:42	1:19	10:34	170 166-174	1795	180 176-184
2.00	24:00	1:18	10:22	175 173-177	1814	175 174-178
2.13	26:07	2:07	16:57	170 166-180	2882	178 176-180
2.22	27:29	1:22	13:46	173 170-176	2380	180 176-184

Heart

157/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (186 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.1	180	2.2	24:16	11:52
Walk	0.0	0	0	0	NAN:00:00
Still	3.7	-	-	1:06	-
Pause	7.2	-	-	2:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:17	31.65%	More
800m	5:10	10:24	36.50%	More
1km	6:30	10:27	37.95%	More
Mile	10:29	10:29	40.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	55.49
5km	25:20	8:09	58.29
5M	41:58	8:24	57.13
10km	52:50	8:30	56.70
10M	1:27:29	8:45	56.33
Half	1:56:29	8:54	55.21
20M	3:02:24	9:07	55.46
Mara	4:02:51	9:16	55.20

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