Wed 16th Sep 2020 at 3:00pm by ChrisHB
Run > General
-
Time
20:44
-
Miles
1.51
-
Min/mi
13:44
-
Pacing
59%
-
WAVA
37.78
-
Cals
428
-
Asc(m)
24
-
Hillscore
1
-
Surface
Road
Notes & Comments
Bough Beech pt 2
Split Summary
===
1) 0.25m - 3:45(15:02/m) 35cal
2) 0.25m - 2:54(11:36/m) 36cal
3) 0.25m - 2:43(10:51/m) 40cal
4) 0.25m - 2:46(11:03/m) 39cal
5) 0.25m - 2:45(11:01/m) 39cal
6) 0.25m - 2:55(11:40/m) 38cal
7) 0.25m - 4:59(19:58/m) 28cal
8) 0.25m - 4:22(17:30/m) 26cal
9) 0.25m - 5:06(20:22/m) 28cal
10) 0.25m - 4:02(16:08/m) 26cal
11) 0.25m - 4:26(17:43/m) 27cal
12) 0.25m - 5:02(20:09/m) 27cal
13) 0.25m - 4:58(19:52/m) 27cal
14) 0.12m - 1:43(14:58/m) 12cal
3:45 2:54 2:43 2:46 2:45 2:55 4:59 4:22 5:06 4:02 4:26 5:02 4:58 1:43
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.06 |
1:17 |
1:17 |
20:35 |
2/0 |
0.13 |
3:28 |
2:11 |
34:50 |
8/0 |
0.19 |
4:10 |
43 |
11:22 |
0/3 |
0.25 |
4:53 |
42 |
11:18 |
0/3 |
0.31 |
5:33 |
40 |
10:44 |
0/3 |
0.38 |
6:12 |
39 |
10:20 |
0/4 |
0.44 |
6:55 |
43 |
11:32 |
1/2 |
0.50 |
7:47 |
52 |
13:48 |
3/0 |
0.56 |
8:28 |
42 |
11:04 |
0/4 |
0.63 |
9:10 |
42 |
11:12 |
0/3 |
0.69 |
9:49 |
39 |
10:24 |
0/3 |
0.75 |
10:30 |
40 |
10:46 |
0/2 |
0.81 |
11:12 |
42 |
11:12 |
0/1 |
0.88 |
11:53 |
42 |
11:09 |
0/3 |
0.94 |
12:33 |
40 |
10:33 |
0/6 |
1.00 |
13:16 |
43 |
11:21 |
3/2 |
1.06 |
14:52 |
1:36 |
25:40 |
0/5 |
1.13 |
15:33 |
41 |
10:55 |
0/3 |
1.19 |
16:16 |
43 |
11:30 |
0/3 |
1.25 |
16:58 |
42 |
11:10 |
0/2 |
1.31 |
17:39 |
42 |
11:04 |
0/1 |
1.38 |
18:42 |
1:02 |
16:40 |
1/1 |
1.44 |
19:24 |
42 |
11:16 |
1/3 |
1.50 |
20:13 |
49 |
13:03 |
1/0 |
1.51 |
20:44 |
31 |
45:10 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:40 |
10:42 |
35.26% |
More |
800m |
5:26 |
10:55 |
41.18% |
More |
1km |
6:56 |
11:09 |
42.03% |
More |
Mile |
12:03 |
12:03 |
41.08% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:16 |
13:16 |
37.33 |
5km |
45:18 |
14:35 |
37.29 |
5M |
1:15:52 |
15:10 |
36.50 |
10km |
1:36:00 |
15:27 |
36.13 |
10M |
2:40:45 |
16:05 |
35.80 |
Half |
3:35:23 |
16:26 |
35.14 |
20M |
5:40:38 |
17:02 |
35.21 |
Mara |
7:36:23 |
17:25 |
35.05 |
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