Wed 16th Sep 2020 at 8:00pm by Bob!

Cross > General

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Time
12:55
Miles
0.27
Min/mi
47:50
Cals
107
Cadence
110
BPM
116
%MHR
52.7
B/mi
5567
Asc(m)
7
Surface
Road

6:44 400m

Notes & Comments

Split Summary
===
1) 0.27m - 12:55(48:25/m) 116/147bpm 107cal 55/64rpm 1.24/3.03mph

12:55

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:03	2:03	32:43	118 68-147	3861	108 100-124	2/1
0.13	3:33	1:31	24:09	135 125-147	3259	101 98-106	3/1
0.19	5:07	1:34	25:00	121 115-127	3024	104 98-124	1/2
0.25	7:00	1:53	30:07	111 109-116	3343	109 100-124	1/0
0.27	12:56	5:56	5:55:18	111 91-121	39438	123 98-128	1/0

Heart

116/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (128 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:44	27:04	More

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