Wed 16th Sep 2020 at 6:00pm by neufalabonk

Cross > Rowing - Indoor

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Time
39:01
Miles
5.01
Min/mi
7:47
Cals
447
Watts
114
Cadence
43
Surface
Road

Notes & Comments

Split Summary
===
1) 5.01m - 39:01(7:48/m) 447cal

39:01

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Power Watts Watts
0.25	2:00	2:00	8:00	43 40-46	104 51-117
0.50	4:01	2:01	8:03	42 26-44	103 79-114
0.75	6:02	2:01	8:04	44 40-132	107 37-118
1.00	7:57	1:55	7:42	43 42-44	115 107-121
1.25	9:54	1:57	7:49	43 42-44	113 106-117
1.50	11:53	1:59	7:54	41 22-44	109 77-114
1.75	13:50	1:57	7:47	41 40-42	115 109-126
2.00	15:45	1:55	7:41	43 40-100	121 62-134
2.25	17:42	1:57	7:48	42 40-42	113 108-118
2.50	19:37	1:55	7:42	42 40-44	117 107-128
2.75	21:32	1:55	7:39	42 40-42	120 111-128
3.00	23:27	1:56	7:42	42 42-42	115 111-120
3.25	25:25	1:57	7:50	45 40-126	113 37-131
3.50	27:21	1:57	7:46	43 42-44	113 105-122
3.75	29:21	2:00	8:00	42 42-44	106 101-116
4.00	31:18	1:57	7:47	44 42-44	113 107-119
4.25	33:09	1:50	7:22	42 40-44	134 116-140
4.50	35:01	1:52	7:29	42 24-44	127 101-135
4.75	36:57	1:57	7:46	43 42-46	117 60-128
4.99	38:54	1:57	7:58	46 40-94	107 38-119

Power

114W (140 max)

Power Graph

Power Bands

Cadence

43 (132 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:49	7:18	More
800m	3:41	7:25	More
1km	4:38	7:27	More
Mile	7:36	7:36	More
5k	23:56	7:42	More

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Training Effect
Average Cadence