Wed 16th Sep 2020 at 7:00pm by AndyS

Walk > General

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Time
1:02:08
Miles
4.47
Min/mi
13:54
Stride(cm)
93
Cals
395
Cadence
125
BPM
92
%MHR
57.3
B/mi
1275
Asc(m)
77
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 8:51(14:15/m) 87/97bpm 55cal 61/72rpm 4.21/4.76mph
2) 0.62m - 8:45(14:05/m) 89/97bpm 53cal 61/65rpm 4.26/4.78mph
3) 0.62m - 8:39(13:55/m) 91/105bpm 58cal 61/64rpm 4.31/4.8mph
4) 0.62m - 8:24(13:31/m) 94/103bpm 57cal 62/69rpm 4.44/4.76mph
5) 0.62m - 8:44(14:04/m) 92/106bpm 53cal 62/64rpm 4.27/4.7mph
6) 0.62m - 8:28(13:38/m) 95/106bpm 54cal 62/65rpm 4.4/4.72mph
7) 0.62m - 8:26(13:34/m) 95/104bpm 54cal 62/65rpm 4.42/4.74mph
8) 0.12m - 1:50(15:19/m) 93/100bpm 11cal 61/65rpm 3.92/4.44mph

8:51 8:45 8:39 8:24 8:44 8:28 8:26 1:50

Pace

19%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:55	1:55	15:22	80 66-89	1229	122 114-144	2/3
0.25	3:40	1:45	13:56	89 85-96	1241	125 120-128	4/1
0.38	5:26	1:46	14:08	88 80-97	1244	123 120-126	1/5
0.50	7:12	1:47	14:13	88 82-93	1251	122 120-124	3/2
0.63	8:54	1:42	13:34	89 83-92	1207	124 122-130	3/2
0.75	10:32	1:38	13:04	89 77-94	1162	127 126-130	1/1
0.88	12:13	1:41	13:30	91 86-97	1228	126 124-128	2/2
1.00	13:58	1:45	14:00	92 87-96	1288	124 112-128	2/2
1.13	15:55	1:57	15:34	85 78-90	1324	120 106-124	2/1
1.25	17:43	1:48	14:23	87 81-91	1251	122 118-124	3/5
1.38	19:29	1:46	14:11	90 85-96	1276	122 120-126	3/1
1.50	21:16	1:46	14:10	90 85-98	1274	123 82-126	2/2
1.63	23:00	1:44	13:54	93 79-105	1293	124 122-126	4/0
1.75	24:40	1:40	13:18	92 87-101	1224	126 124-128	1/3
1.88	26:25	1:45	14:02	91 87-95	1277	124 116-128	3/1
2.00	28:07	1:42	13:34	94 88-103	1275	125 122-126	1/4
2.13	29:47	1:40	13:20	94 89-98	1254	126 122-128	3/1
2.25	31:27	1:40	13:20	94 87-101	1254	126 124-128	1/2
2.38	33:11	1:45	13:58	97 93-102	1354	126 122-138	4/1
2.50	34:51	1:39	13:14	92 87-100	1217	125 122-128	0/2
2.63	36:35	1:44	13:54	99 91-106	1375	126 122-128	4/3
2.75	38:29	1:55	15:16	88 82-97	1344	122 110-126	1/3
2.88	40:14	1:45	14:00	90 84-95	1261	123 120-126	1/2
3.00	41:57	1:42	13:37	92 84-98	1253	126 124-128	2/2
3.13	43:39	1:43	13:43	93 86-100	1276	126 120-128	4/2
3.25	45:31	1:52	14:53	94 85-106	1399	123 74-126	2/1
3.38	47:11	1:40	13:23	97 89-105	1298	126 122-130	2/1
3.50	48:51	1:40	13:19	92 89-98	1226	126 126-128	2/1
3.63	50:31	1:39	13:14	97 90-103	1283	127 124-130	1/1
3.75	52:09	1:38	13:06	93 88-101	1219	127 124-130	1/2
3.88	53:49	1:40	13:18	97 93-101	1290	127 124-128	1/2
4.00	55:32	1:44	13:49	92 87-100	1271	125 124-126	2/1
4.13	57:16	1:44	13:48	97 91-104	1339	125 120-130	2/1
4.25	58:59	1:43	13:42	94 89-102	1288	126 122-130	1/1
4.38	1:00:41	1:43	13:43	92 86-97	1261	126 120-128	1/3
4.47	1:02:08	1:27	15:30	94 88-100	1457	122 102-130	2/1

Heart

92/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

125 (144 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:15	13:06	More
800m	6:34	13:13	More
1km	8:14	13:16	More
Mile	13:25	13:25	More
5k	42:41	13:44	More

Predictions

Dist	Time	Per Mile

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