Wed 16th Sep 2020 at 7:00pm by Wabo

Run > General

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Time
51:28
Miles
4.65
Min/mi
11:04
Pacing
88%
WAVA
55.93
Stride(cm)
85
Cals
524
Cadence
171
BPM
132
%MHR
75.7
B/mi
1466
Asc(m)
153
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:54(10:54/m) 123/141bpm 105cal
2) 1m - 10:53(10:53/m) 132/137bpm 108cal
3) 1m - 11:25(11:25/m) 135/145bpm 119cal
4) 1m - 11:08(11:08/m) 136/145bpm 117cal
5) 0.65m - 7:08(10:56/m) 140/147bpm 75cal

10:54 10:53 11:25 11:08 7:08

Pin Map

0mi in 0

Pace

27%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:32	1:32	12:18	104 76-121	1279	170 158-182	2/1
0.25	3:01	1:29	11:50	124 121-127	1468	172 166-176	9/0
0.38	4:29	1:28	11:46	131 122-140	1541	170 166-172	12/8
0.50	5:50	1:21	10:44	128 125-132	1374	174 170-176	3/7
0.63	7:01	1:11	9:26	123 121-125	1160	174 170-178	9/7
0.75	8:18	1:18	10:20	122 120-125	1261	173 170-176	1/9
0.88	9:36	1:18	10:27	124 122-126	1295	174 172-176	5/3
1.00	10:53	1:17	10:13	129 126-132	1317	173 172-176	7/10
1.13	12:19	1:26	11:26	135 130-137	1542	170 160-174	14/7
1.25	13:37	1:18	10:26	132 130-136	1377	174 170-176	2/15
1.38	15:01	1:24	11:13	131 128-133	1470	170 162-174	2/2
1.50	16:24	1:23	11:04	131 129-134	1449	172 170-174	2/1
1.63	17:43	1:19	10:34	131 129-132	1384	173 170-176	6/1
1.75	19:03	1:20	10:38	131 129-134	1393	172 170-176	1/6
1.88	20:29	1:26	11:27	134 131-136	1534	174 170-178	3/2
2.00	21:46	1:18	10:21	134 130-137	1387	174 170-176	2/4
2.13	23:06	1:20	10:38	133 130-136	1415	170 160-176	3/6
2.25	24:37	1:30	12:04	140 137-142	1689	163 160-168	7/0
2.38	26:30	1:53	15:08	135 122-141	2042	160 116-172	6/0
2.50	27:51	1:21	10:45	128 122-131	1376	168 162-172	0/8
2.63	29:10	1:19	10:32	129 121-136	1360	170 168-172	1/1
2.75	30:32	1:22	10:57	136 135-139	1489	171 166-172	2/1
2.88	31:57	1:25	11:17	136 131-145	1534	168 134-176	6/0
3.00	33:12	1:15	10:01	141 136-145	1413	172 168-176	1/4
3.13	34:38	1:26	11:27	130 125-138	1488	168 122-176	0/5
3.25	35:54	1:16	10:12	132 128-134	1346	172 170-174	1/5
3.38	37:16	1:22	10:57	129 125-132	1411	169 162-174	1/6
3.50	38:39	1:23	11:03	134 131-137	1481	167 86-178	2/1
3.63	40:04	1:25	11:22	135 132-140	1536	167 86-176	3/2
3.75	41:23	1:19	10:29	142 141-143	1489	174 172-178	3/1
3.88	42:42	1:19	10:29	142 139-144	1490	173 166-178	5/5
4.00	44:19	1:38	13:01	142 136-144	1847	166 154-172	6/1
4.13	45:56	1:37	12:57	135 132-140	1748	166 160-170	3/1
4.25	47:16	1:19	10:34	141 139-143	1489	171 168-174	4/1
4.38	48:37	1:22	10:53	142 138-144	1545	173 166-178	2/2
4.50	49:51	1:14	9:51	144 142-147	1417	175 172-178	1/3
4.63	51:06	1:15	9:59	141 138-143	1408	174 158-180	0/4
4.65	51:28	22	13:47	136 135-137	1873	160 152-172	0/0

Heart

132/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 153m, Range 31m, Flat prediction 50:33

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.6%	11:48
14 2.4%	11:17
11 2.4%	12:52
See your biggest climbs

Cadence

171 (182 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	171	4.6	50:59	11:01
Walk	0.8	110	0	24	17:16
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:43	44.82%	More
800m	5:00	10:03	50.57%	More
1km	6:19	10:10	51.65%	More
Mile	10:27	10:27	51.90%	More
5k	33:54	10:55	55.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:06	10:06	53.72
5km	33:34	10:48	56.48
5M	55:35	11:07	55.88
10km	1:09:59	11:16	55.66
10M	1:55:53	11:35	55.62
Half	2:34:17	11:47	54.70
20M	4:01:37	12:05	55.28
Mara	5:21:41	12:17	55.20

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