Wed 16th Sep 2020 at 6:00pm by Ali

Run > General

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Time
1:12:38
Miles
10.14
Min/mi
7:10
Pacing
92%
WAVA
61.13
Stride(cm)
132
Cals
997
Cadence
170
BPM
148
%MHR
86.8
B/mi
1064
Surface
Road

Notes & Comments

Split Summary
===
1) 16.1km - 1:11:40(4:27/km) 148/166bpm 986cal
2) 0.22km - 58(4:20/km) 149/155bpm 11cal

1:11:40 58

Pace

50%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:00	4:00 +14	8:00	141 104-156	1127	171 168-174
1.00	7:44	3:45	7:29	156 150-161	1168	170 168-174
1.50	11:37	3:53 +5	7:46	144 129-166	1118	170 166-174
2.00	15:11	3:34	7:07	142 135-148	1011	168 164-172
2.50	18:44	3:33	7:06	144 142-146	1023	169 168-176
3.00	22:15	3:31	7:02	145 140-150	1021	168 166-172
3.50	25:48	3:33	7:05	146 141-149	1035	169 166-172
4.00	29:17	3:29	6:57	149 146-154	1036	168 166-172
4.50	32:55	3:39	7:17	148 144-153	1079	170 168-174
5.00	36:33	3:37	7:15	151 147-154	1094	171 168-174
5.50	40:07	3:34	7:08	152 148-156	1085	171 168-174
6.00	43:34	3:27	6:54	153 148-158	1057	170 168-174
6.50	47:10	3:36	7:12	150 146-154	1080	170 168-174
7.00	50:36	3:26	6:51	151 145-157	1035	170 168-174
7.50	54:05	3:30	7:00	151 145-156	1057	170 168-176
8.00	57:33	3:27	6:55	149 144-153	1030	170 168-174
8.50	1:01:06	3:34	7:07	150 146-154	1068	170 168-174
9.00	1:04:50	3:43 +5	7:26	147 141-155	1094	170 166-174
9.50	1:08:25	3:35	7:10	148 144-152	1061	170 168-174
10.00	1:12:09	3:44 +7	7:28	151 142-161	1128	170 160-174
10.14	1:13:09	1:00	7:10	149 142-153	1068	169 164-172

Heart

148/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (176 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	169	10.1	1:12:55	7:13
Walk	0.0	0	0	0	NAN:00:00
Pause	0.3	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	43.28%	More
800m	3:24	6:51	49.55%	More
1km	4:14	6:49	52.06%	More
Mile	6:53	6:53	55.01%	More
5k	21:44	7:00	59.13%	More
5 miles	35:13	7:03	59.81%	More
10k	43:51	7:03	60.21%	More
10 miles	1:12:06	7:13	60.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:14	6:14	60.70
5km	20:44	6:40	61.98
5M	34:20	6:52	61.36
10km	43:13	6:57	61.09
10M	1:11:34	7:09	61.13
Half	1:35:17	7:16	60.38
20M	2:29:13	7:28	61.09
Mara	3:18:40	7:35	61.19

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