Mon 14th Sep 2020 at 6:00pm by roger, may be the faster brother ag

Run > General

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Time
44:19
Miles
3.86
Min/mi
11:29
Pacing
71%
WAVA
42.30
Stride(cm)
93
Cadence
151
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:53(6:53/km) 151/160rpm
2) 1km - 6:13(6:13/km) 156/170rpm
3) 1km - 6:24(6:24/km) 156/164rpm
4) 1km - 8:32(8:32/km) 143/162rpm
5) 1km - 8:28(8:28/km) 147/162rpm
6) 1km - 5:28(5:28/km) 161/166rpm
7) 0.22km - 2:20(10:42/km) 138/218rpm

6:53 6:13 6:24 8:32 8:28 5:28 2:20

Pin Map

0mi in 0

Pace

40%

31%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:31	1:31	12:05	146 92-158
0.25	2:42	1:11	9:29	158 158-158
0.38	3:55	1:13	9:44	158 156-160
0.50	5:24	1:29	11:52	145 88-160
0.63	6:55	1:31	12:09	151 104-160
0.75	8:22	1:27	11:38	146 104-162
0.88	9:26	1:04	8:34	163 162-164
1.00	10:31	1:05	8:38	163 162-164
1.13	11:53	1:22	10:55	154 96-170
1.25	13:10	1:17	10:15	158 144-160
1.38	14:20	1:10	9:21	158 156-160
1.50	15:35	1:15	10:00	158 156-160
1.63	16:53	1:18	10:24	156 154-160
1.75	18:18	1:26	11:24	151 110-164
1.88	19:35	1:16	10:11	157 150-162
2.00	20:45	1:10	9:21	157 100-162
2.13	22:10	1:25	11:22	149 100-158
2.25	24:21	2:11	17:25	127 88-156
2.38	26:14	1:53	15:05	148 96-154
2.50	28:14	2:01	16:04	144 98-154
2.63	30:03	1:48	14:27	151 150-154
2.75	32:41	2:38	21:04	132 82-156
2.88	34:18	1:37	12:58	150 86-154
3.00	35:33	1:15	9:57	157 150-160
3.13	36:39	1:07	8:54	161 154-162
3.25	37:47	1:07	8:59	161 154-166
3.38	38:53	1:06	8:51	161 160-164
3.50	40:00	1:06	8:51	161 158-162
3.63	41:03	1:04	8:30	161 160-162
3.75	42:08	1:05	8:40	161 158-162
3.86	44:18	2:10	19:00	137 92-218

Cadence

151 (218 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.7	156	3.7	39:19	10:39
Walk	10.6	103	0.2	4:41	26:59
Still	0.7	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	39.57%	More
800m	4:19	8:40	46.10%	More
1km	5:23	8:40	48.10%	More
Mile	9:05	9:05	48.36%	More
5k	34:41	11:10	43.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:22	9:22	46.93
5km	34:31	11:07	43.36
5M	59:42	11:56	40.87
10km	1:16:39	12:20	39.77
10M	2:12:33	13:15	38.03
Half	3:00:52	13:48	36.61
20M	4:54:22	14:43	35.64
Mara	6:41:40	15:20	34.83

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