Wed 16th Sep 2020 at 7:00pm by APaulW

Run > General

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Time
49:19
Miles
4.01
Min/mi
12:18
Pacing
79%
WAVA
41.16
Stride(cm)
90
Cals
536
Cadence
145
BPM
134
%MHR
78.2
B/mi
1646
Asc(m)
189
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:56(9:56/m) 134/156bpm 121cal
2) 1m - 13:58(13:58/m) 133/157bpm 152cal
3) 1m - 14:04(14:04/m) 129/156bpm 134cal
4) 1m - 11:18(11:18/m) 141/155bpm 128cal
5) 0.01m - 4(12:52/m) 151/151bpm 1cal

9:56 13:58 14:04 11:18 4

Pin Map

0mi in 0

Pace

38%

23%

12%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:33	118 87-132	1128	157 90-166	1/10
0.25	2:30	1:18	10:27	125 123-127	1306	158 154-162	9/6
0.38	3:39	1:09	9:10	130 126-133	1192	160 158-162	4/4
0.50	5:00	1:21	10:51	136 132-141	1476	159 156-162	13/2
0.63	6:06	1:06	8:45	140 137-143	1225	159 158-160	4/0
0.75	7:12	1:06	8:49	136 131-142	1200	159 158-162	5/8
0.88	8:20	1:08	9:01	135 132-141	1216	158 154-160	27/17
1.00	9:57	1:37	12:56	148 135-155	1915	148 114-164	7/2
1.13	11:48	1:52	14:55	124 114-136	1849	124 114-160	5/8
1.25	13:26	1:37	12:57	145 120-152	1878	151 110-166	5/3
1.38	15:10	1:45	13:58	127 115-141	1773	123 114-162	4/9
1.50	16:48	1:38	13:04	145 115-157	1894	155 112-166	6/2
1.63	18:32	1:44	13:53	121 109-140	1679	123 118-164	6/10
1.75	20:31	1:59	15:49	139 111-149	2199	151 108-166	6/3
1.88	22:15	1:44	13:50	121 111-131	1674	126 112-172	4/7
2.00	23:54	1:39	13:10	145 127-152	1910	148 110-164	5/3
2.13	25:40	1:46	14:09	132 117-149	1867	123 114-162	5/8
2.25	27:28	1:48	14:26	147 129-156	2122	152 106-166	5/3
2.38	29:20	1:52	14:58	117 101-135	1750	124 114-162	2/6
2.50	31:06	1:45	14:03	136 108-145	1912	143 80-166	5/2
2.63	32:53	1:47	14:17	117 108-123	1671	127 114-164	4/7
2.75	34:35	1:42	13:38	131 120-139	1786	145 112-166	6/2
2.88	36:18	1:43	13:48	115 108-126	1587	128 116-166	5/10
3.00	37:59	1:40	13:22	133 121-141	1778	151 112-168	6/1
3.13	39:51	1:53	15:02	119 107-137	1788	132 112-164	1/6
3.25	41:12	1:21	10:45	141 137-144	1515	164 160-166	6/2
3.38	42:26	1:14	9:52	143 140-146	1410	159 154-160	1/4
3.50	43:40	1:14	9:50	148 143-151	1455	162 152-166	1/7
3.63	44:57	1:17	10:15	144 137-149	1476	163 160-168	0/16
3.75	46:18	1:22	10:54	145 141-149	1579	163 160-164	3/4
3.88	47:46	1:28	11:44	150 142-155	1761	157 94-236	1/6
4.00	49:18	1:31	12:10	150 145-153	1826	161 156-166	13/6
4.00	49:21	3	13:33	151 151-151	2047	160 160-160	0/0

Heart

134/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 189m, Range 35m, Flat prediction 50:31

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.8%	9:09
10 10.2%	15:46
See your biggest climbs

Cadence

145 (236 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.8	162	2.8	30:30	10:46
Walk	38.2	116	1.2	18:51	16:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	43.18%	More
800m	4:22	8:47	47.42%	More
1km	5:40	9:07	47.61%	More
Mile	9:55	9:55	46.17%	More
5k	39:37	12:45	39.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:50	10:50	42.27
5km	37:20	12:01	41.79
5M	1:02:45	12:33	40.61
10km	1:19:33	12:48	40.05
10M	2:13:43	13:22	39.45
Half	2:59:32	13:42	38.61
20M	4:44:56	14:15	38.55
Mara	6:22:36	14:36	38.28

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