Wed 16th Sep 2020 at 6:00pm by greenfields

Run > Intervals
  • Time
    39:30
  • Miles
    4.15
  • Min/mi
    9:31
  • Pacing
    36%
  • WAVA
    51.14
  • Stride(cm)
    105
  • Cals
    513
  • Cadence
    161
  • BPM
    148
  • %MHR
    82.8
  • B/mi
    1410
  • Asc(m)
    41
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.52m - 7:05(13:33/m) 119/139bpm 72cal 4.42/7.33mph
2) 0.52m - 3:00(5:45/m) 158/171bpm 44cal 10.44/11mph
3) 0.06m - 1:30(24:00/m) 141/168bpm 19cal 2.5/10.46mph
4) 0.35m - 2:00(5:39/m) 162/173bpm 30cal 10.63/12.06mph
5) 0.06m - 1:30(25:01/m) 147/173bpm 21cal 2.4/10.48mph
6) 0.19m - 1:00(5:08/m) 161/173bpm 14cal 11.67/13.92mph
7) 0.05m - 1:30(29:04/m) 152/173bpm 22cal 2.06/11.25mph
8) 0.5m - 3:00(6:00/m) 162/170bpm 46cal 9.99/11.15mph
9) 0.04m - 1:30(36:03/m) 148/168bpm 20cal 1.66/9.52mph
10) 0.34m - 2:00(5:57/m) 160/170bpm 29cal 10.08/11.31mph
11) 0.07m - 1:30(20:52/m) 144/169bpm 18cal 2.87/9.27mph
12) 0.19m - 1:00(5:11/m) 160/171bpm 14cal 11.58/14.28mph
13) 0.06m - 1:30(25:54/m) 152/172bpm 21cal 2.32/10.98mph
14) 0.49m - 3:00(6:09/m) 162/170bpm 45cal 9.74/10.6mph
15) 0.04m - 1:30(38:15/m) 149/169bpm 20cal 1.57/10.02mph
16) 0.34m - 2:00(5:48/m) 161/173bpm 29cal 10.34/11.4mph
17) 0.07m - 1:30(21:51/m) 149/172bpm 19cal 2.75/10.35mph
18) 0.15m - 1:00(6:36/m) 149/156bpm 12cal 9.09/11.48mph
19) 0.09m - 1:30(17:12/m) 140/154bpm 16cal 3.49/8.58mph
20) 0.01m - 51(2:13:52/m) 117/125bpm 2cal 0.45/0mph
21) 0m - 5(41:44/m) 111/113bpm 1.44/0mph
7:05 3:00 1:30 2:00 1:30 1:00 1:30 3:00 1:30 2:00 1:30 1:00 1:30 3:00 1:30 2:00 1:30 1:00 1:30 51 5

Pace

25% 10% 3% 6% 24% 31%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 34 34 9:02 112 93-124 1012 159 106-174 1/0
0.13 1:05 31 8:19 128 124-130 1066 174 172-176 0/1
0.19 1:37 32 8:32 128 121-133 1092 174 172-176 0/1
0.25 2:09 32 8:27 128 123-133 1082 175 174-176 1/0
0.31 2:41 33 8:40 131 129-133 1136 170 160-174 1/0
0.38 3:13 32 8:32 131 130-133 1117 174 172-176 0/1
0.44 3:45 32 8:27 130 129-132 1098 175 172-178 0/0
0.50 5:30 1:46 28:08 115 95-139 3236 153 60-256 2/0
0.56 7:16 1:46 28:11 104 95-118 2931 128 72-206 0/0
0.63 7:39 23 6:10 139 119-152 856 193 186-198 0/1
0.69 8:01 21 5:42 158 154-160 900 188 184-190 0/0
0.75 8:22 22 5:49 161 158-163 938 188 186-192 1/1
0.81 8:45 23 6:02 165 164-166 997 189 186-194 1/0
0.88 9:06 21 5:29 168 166-169 921 186 184-188 0/1
0.94 9:27 21 5:44 168 167-170 962 185 184-188 0/0
1.00 9:49 22 5:50 169 167-171 985 189 186-196 1/1
1.06 10:18 29 7:52 168 163-170 1321 166 102-188 1/0
1.13 11:39 1:20 21:21 136 121-163 2904 118 82-194 0/0
1.19 12:01 23 6:04 150 143-157 911 196 192-200 0/1
1.25 12:21 20 5:14 161 158-164 843 191 186-194 0/0
1.31 12:44 23 6:02 166 164-167 1002 188 186-192 1/1
1.38 13:04 21 5:34 169 167-170 942 190 188-192 1/0
1.44 13:26 22 5:49 171 169-173 995 186 186-188 1/1
1.50 14:17 50 13:24 163 147-173 2184 126 94-186 0/0
1.56 15:17 1:00 16:02 138 126-152 2212 146 86-206 1/0
1.63 15:36 19 5:08 162 153-168 832 204 198-210 0/1
1.69 15:55 19 5:10 171 169-172 884 196 194-198 0/1
1.75 16:48 53 14:00 166 154-173 2325 119 84-194 1/1
1.81 17:48 1:01 16:10 141 129-151 2279 138 76-194 1/0
1.88 18:10 22 5:52 156 151-160 914 193 192-194 1/1
1.94 18:32 22 5:53 158 155-160 929 191 188-194 0/0
2.00 18:54 22 5:48 165 161-167 957 191 188-192 1/1
2.06 19:18 24 6:19 168 167-168 1061 188 186-190 1/0
2.13 19:41 23 6:05 168 167-169 1022 187 186-188 0/1
2.19 20:05 24 6:26 167 166-168 1074 184 182-186 0/0
2.25 20:28 23 6:13 167 165-168 1039 186 182-190 1/1
2.31 22:05 1:37 25:45 150 128-169 3863 143 90-232 1/0
2.38 22:27 23 6:03 143 137-153 866 193 184-200 1/0
2.44 22:48 20 5:26 158 153-162 859 194 190-196 0/1
2.50 23:10 22 6:00 163 161-165 978 189 186-190 0/1
2.56 23:33 22 5:58 166 165-167 991 189 186-194 1/0
2.63 23:57 24 6:28 168 167-169 1086 186 184-188 0/0
2.69 24:51 54 14:32 157 140-168 2281 113 96-184 0/1
2.75 25:45 54 14:16 132 122-145 1884 130 80-200 1/0
2.81 26:04 19 4:58 158 146-166 784 208 200-214 0/1
2.88 26:23 19 5:05 169 165-171 858 200 196-204 0/1
2.94 27:05 42 11:18 168 162-171 1899 151 70-196 1/1
3.00 28:12 1:07 17:53 145 135-159 2592 122 78-190 1/0
3.06 28:39 27 7:04 152 149-156 1075 189 186-194 1/1
3.13 29:01 22 5:53 159 155-162 937 188 186-190 0/0
3.19 29:25 24 6:30 163 161-164 1060 186 182-188 1/1
3.25 29:49 24 6:18 165 163-168 1039 187 186-188 1/0
3.31 30:12 24 6:19 166 165-167 1050 186 186-186 1/1
3.38 30:35 23 6:10 168 166-169 1035 188 186-190 0/0
3.44 30:58 23 6:06 168 167-170 1024 191 184-202 1/1
3.50 32:36 1:38 26:04 147 128-169 3832 129 68-218 1/0
3.56 32:59 23 6:05 144 138-149 876 191 188-194 0/1
3.63 33:19 21 5:28 157 149-162 859 188 186-190 0/0
3.69 33:41 22 5:48 165 164-168 958 189 184-192 0/1
3.75 34:03 22 5:55 168 167-170 994 190 184-198 1/0
3.81 34:25 22 5:54 171 170-173 1008 189 186-190 0/1
3.88 35:18 52 13:58 163 148-172 2277 125 76-188 0/1
3.94 36:12 54 14:25 135 126-147 1945 127 92-204 1/0
4.00 36:39 27 7:17 150 146-154 1094 186 184-188 1/1
4.06 37:07 27 7:17 154 153-154 1122 179 176-184 0/0
4.13 37:54 48 12:41 149 139-154 1890 129 98-178 1/1
4.15 39:30 1:36 55:02 121 109-137 6659 92 82-100 1/0

Heart

148/173max
  • Show Beats/Mile

Elevation

Asc 41m, Range 2m, Flat prediction 39:30
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

161 (256 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 65.6 188 3.7 25:54 6:57
Walk 32.9 95 0.4 13:00 30:29
Still 1.4 - - 33 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:22 5:30 61.56% More
800m 2:50 5:42 70.22% More
1km 4:37 7:26 56.04% More
Mile 7:52 7:52 55.84% More
5k 26:14 8:27 57.06% More

Predictions

Dist Time Per Mile WAVA
1M 7:41 7:41 57.22
5km 28:19 9:07 52.85
5M 48:56 9:47 49.86
10km 1:02:50 10:07 48.51
10M 1:48:36 10:52 46.42
Half 2:28:09 11:19 44.69
20M 4:01:00 12:03 43.53
Mara 5:28:46 12:33 42.55
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