Wed 16th Sep 2020 at 6:00pm by greenfields
Run > Warm Up
-
Time
47:17
-
Miles
5.36
-
Min/mi
8:49
-
Pacing
52%
-
WAVA
55.38
-
Stride(cm)
105
-
Cals
570
-
Cadence
173
-
BPM
133
-
%MHR
74.3
-
B/mi
1174
-
Asc(m)
82
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:45(8:45/m) 123/140bpm 98cal 6.86/7.2mph
2) 1m - 8:27(8:27/m) 137/142bpm 109cal 7.1/7.62mph
3) 1m - 8:44(8:44/m) 138/148bpm 111cal 6.87/7.53mph
4) 1m - 9:54(9:54/m) 134/144bpm 114cal 6.06/7.62mph
5) 1m - 8:32(8:32/m) 136/142bpm 101cal 7.04/8.43mph
6) 0.36m - 2:55(8:12/m) 142/144bpm 37cal 7.31/7.43mph
8:45 8:27 8:44 9:54 8:32 2:55
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:14 |
2:14 |
8:54 |
106 67-138 |
944 |
167 96-176 |
3/3 |
0.50 |
4:22 |
2:08 |
8:32 |
128 121-140 |
1092 |
174 164-178 |
1/3 |
0.75 |
6:30 |
2:09 |
8:35 |
127 124-130 |
1090 |
176 168-184 |
3/6 |
1.00 |
8:45 |
2:15 |
8:59 |
129 120-135 |
1159 |
176 172-180 |
7/5 |
1.25 |
10:50 |
2:05 |
8:20 |
135 129-140 |
1126 |
178 172-182 |
3/5 |
1.50 |
12:56 |
2:06 |
8:22 |
134 123-140 |
1122 |
177 172-180 |
3/6 |
1.75 |
15:00 |
2:05 |
8:18 |
138 135-141 |
1146 |
179 178-182 |
3/3 |
2.00 |
17:13 |
2:12 |
8:49 |
137 129-141 |
1207 |
166 102-180 |
4/3 |
2.25 |
19:42 |
2:30 |
10:00 |
128 117-141 |
1280 |
161 94-180 |
1/2 |
2.50 |
21:47 |
2:04 |
8:17 |
139 135-143 |
1151 |
179 176-182 |
1/2 |
2.75 |
23:47 |
2:00 |
8:01 |
144 134-148 |
1153 |
180 178-184 |
4/1 |
3.00 |
25:56 |
2:09 |
8:37 |
141 134-148 |
1216 |
175 136-180 |
6/1 |
3.25 |
28:19 |
2:22 |
9:29 |
135 127-140 |
1281 |
167 86-178 |
4/5 |
3.50 |
33:15 |
4:57 +1:39
|
19:47 |
127 108-144 |
2513 |
158 96-180 |
4/3 |
3.75 |
35:27 |
2:12 |
8:46 |
137 128-142 |
1201 |
177 172-180 |
8/1 |
4.00 |
37:29 |
2:02 |
8:07 |
135 132-142 |
1095 |
172 164-176 |
1/11 |
4.25 |
39:34 |
2:06 |
8:23 |
136 131-141 |
1139 |
178 174-182 |
4/2 |
4.50 |
41:43 |
2:09 |
8:35 |
135 132-139 |
1159 |
175 156-178 |
3/3 |
4.75 |
43:55 |
2:12 |
8:47 |
134 123-141 |
1177 |
175 146-182 |
7/5 |
5.00 |
46:00 |
2:05 |
8:22 |
137 134-140 |
1146 |
178 174-182 |
4/4 |
5.25 |
48:03 |
2:03 |
8:12 |
142 138-144 |
1164 |
177 174-180 |
5/1 |
5.36 |
48:56 |
53 |
8:18 |
141 138-144 |
1171 |
172 152-178 |
1/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:54 |
42.93% |
More |
800m |
4:00 |
8:02 |
49.77% |
More |
1km |
5:03 |
8:08 |
51.28% |
More |
Mile |
8:23 |
8:23 |
52.48% |
More |
5k |
26:59 |
8:41 |
55.48% |
More |
5 miles |
45:48 |
9:10 |
53.26% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:51 |
6:51 |
64.18 |
5km |
25:15 |
8:08 |
59.27 |
5M |
43:39 |
8:44 |
55.89 |
10km |
56:03 |
9:01 |
54.38 |
10M |
1:36:52 |
9:41 |
52.05 |
Half |
2:12:08 |
10:05 |
50.11 |
20M |
3:34:57 |
10:45 |
48.81 |
Mara |
4:53:14 |
11:12 |
47.71 |
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