Wed 16th Sep 2020 at 6:00pm by greenfields

Run > Warm Up

  • Time
    47:17
  • Miles
    5.36
  • Min/mi
    8:49
  • Pacing
    52%
  • WAVA
    55.38
  • Stride(cm)
    105
  • Cals
    570
  • Cadence
    173
  • BPM
    133
  • %MHR
    74.3
  • B/mi
    1174
  • Asc(m)
    82
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:45(8:45/m) 123/140bpm 98cal 6.86/7.2mph
2) 1m - 8:27(8:27/m) 137/142bpm 109cal 7.1/7.62mph
3) 1m - 8:44(8:44/m) 138/148bpm 111cal 6.87/7.53mph
4) 1m - 9:54(9:54/m) 134/144bpm 114cal 6.06/7.62mph
5) 1m - 8:32(8:32/m) 136/142bpm 101cal 7.04/8.43mph
6) 0.36m - 2:55(8:12/m) 142/144bpm 37cal 7.31/7.43mph
8:45 8:27 8:44 9:54 8:32 2:55

Pace

17% 72% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:14 2:14 8:54 106 67-138 944 167 96-176 3/3
0.50 4:22 2:08 8:32 128 121-140 1092 174 164-178 1/3
0.75 6:30 2:09 8:35 127 124-130 1090 176 168-184 3/6
1.00 8:45 2:15 8:59 129 120-135 1159 176 172-180 7/5
1.25 10:50 2:05 8:20 135 129-140 1126 178 172-182 3/5
1.50 12:56 2:06 8:22 134 123-140 1122 177 172-180 3/6
1.75 15:00 2:05 8:18 138 135-141 1146 179 178-182 3/3
2.00 17:13 2:12 8:49 137 129-141 1207 166 102-180 4/3
2.25 19:42 2:30 10:00 128 117-141 1280 161 94-180 1/2
2.50 21:47 2:04 8:17 139 135-143 1151 179 176-182 1/2
2.75 23:47 2:00 8:01 144 134-148 1153 180 178-184 4/1
3.00 25:56 2:09 8:37 141 134-148 1216 175 136-180 6/1
3.25 28:19 2:22 9:29 135 127-140 1281 167 86-178 4/5
3.50 33:15 4:57 +1:39 19:47 127 108-144 2513 158 96-180 4/3
3.75 35:27 2:12 8:46 137 128-142 1201 177 172-180 8/1
4.00 37:29 2:02 8:07 135 132-142 1095 172 164-176 1/11
4.25 39:34 2:06 8:23 136 131-141 1139 178 174-182 4/2
4.50 41:43 2:09 8:35 135 132-139 1159 175 156-178 3/3
4.75 43:55 2:12 8:47 134 123-141 1177 175 146-182 7/5
5.00 46:00 2:05 8:22 137 134-140 1146 178 174-182 4/4
5.25 48:03 2:03 8:12 142 138-144 1164 177 174-180 5/1
5.36 48:56 53 8:18 141 138-144 1171 172 152-178 1/2

Heart

133/148max
  • Show Beats/Mile

Elevation

Asc 82m, Range 16m, Flat prediction 47:17
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

173 (184 max) Stride Length: 105cm Run: 95.4% Walk: 4.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:54 42.93% More
800m 4:00 8:02 49.77% More
1km 5:03 8:08 51.28% More
Mile 8:23 8:23 52.48% More
5k 26:59 8:41 55.48% More
5 miles 45:48 9:10 53.26% More

Predictions

Dist Time Per Mile WAVA
1M 6:51 6:51 64.18
5km 25:15 8:08 59.27
5M 43:39 8:44 55.89
10km 56:03 9:01 54.38
10M 1:36:52 9:41 52.05
Half 2:12:08 10:05 50.11
20M 3:34:57 10:45 48.81
Mara 4:53:14 11:12 47.71
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