Wed 16th Sep 2020 at 5:00pm by Old Man

Run > General

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Time
23:07
Miles
2.00
Min/mi
11:34
Pacing
71%
WAVA
43.15
Stride(cm)
87
Cals
278
Cadence
160
BPM
122
%MHR
68.5
B/mi
1409
Asc(m)
37
Surface
Road

Notes & Comments

Measured a two mile loop for the R4F group

Split Summary
===
1) 1m - 11:20(11:20/m) 122/129bpm 131cal 5.29/6.68mph
2) 1m - 11:46(11:46/m) 130/135bpm 147cal 5.1/5.45mph
3) 0m - 2(6:53/m) 129/129bpm 8.71/5.16mph

11:20 11:46 2

Pin Map

0mi in 0

Pace

28%

62%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:16	107 91-121	1206	166 118-238	0/0
0.13	1:25	42	11:18	122 119-126	1378	162 160-164	2/0
0.19	2:06	42	11:10	127 127-128	1417	162 162-164	1/0
0.25	2:49	42	11:14	127 126-129	1427	162 162-164	1/0
0.31	3:28	40	10:38	126 125-127	1340	166 164-168	0/1
0.38	4:10	41	10:58	124 121-125	1359	165 162-166	0/1
0.44	4:51	41	10:57	122 121-122	1335	163 162-164	1/0
0.50	6:35	1:44 +1:14	27:43	95 67-124	2633	161 118-166	1/2
0.56	7:24	49	13:07	123 119-126	1613	164 162-166	1/2
0.63	8:03	40	10:36	127 126-127	1347	164 162-166	1/3
0.69	8:44	40	10:48	127 127-127	1371	165 162-166	0/0
0.75	9:27	43	11:25	128 127-128	1462	163 162-164	3/2
0.81	10:36	1:09 +27	18:21	122 110-129	2238	150 118-164	1/1
0.88	11:37	1:02 +13	16:26	118 115-121	1940	150 118-160	3/1
0.94	12:26	49	13:02	124 122-126	1617	157 148-160	1/1
1.00	13:13	47	12:25	127 126-128	1578	159 158-160	1/3
1.06	13:57	44	11:44	128 127-128	1501	158 156-158	1/0
1.13	14:41	44	11:44	129 128-129	1514	158 158-160	1/1
1.19	15:28	48	12:42	128 127-129	1626	158 156-160	2/1
1.25	16:11	42	11:19	130 129-131	1471	159 158-160	2/0
1.31	16:56	45	11:57	130 129-131	1553	160 158-162	2/2
1.38	17:39	44	11:42	130 129-131	1521	158 156-158	0/1
1.44	18:25	45	12:03	130 128-131	1567	158 156-160	2/0
1.50	19:09	44	11:42	129 129-130	1509	159 158-160	0/2
1.56	19:53	44	11:47	131 130-132	1544	161 160-162	1/0
1.63	20:38	45	12:05	133 131-135	1607	161 158-164	1/1
1.69	21:20	42	11:07	133 131-134	1478	163 162-164	0/0
1.75	22:01	41	10:58	130 129-130	1426	163 162-164	0/1
1.81	22:43	42	11:19	129 128-130	1461	163 162-164	2/0
1.88	23:27	43	11:35	129 129-130	1495	160 158-162	1/0
1.94	24:17	50	13:18	128 126-129	1703	159 158-160	0/1
2.00	24:59	42	11:16	129 129-130	1453	161 158-162	0/1

Heart

122/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 7m, Flat prediction 23:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (238 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.8	161	2	22:57	11:37
Walk	7.3	118	0	1:51	3:21:16
Pause	0.9	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:39	33.28%	More
800m	5:45	11:34	36.61%	More
1km	7:12	11:35	38.11%	More
Mile	11:46	11:46	39.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:43	10:43	43.46
5km	37:42	12:08	42.10
5M	1:03:55	12:47	40.59
10km	1:21:21	13:06	39.89
10M	2:17:58	13:48	38.95
Half	3:06:11	14:13	37.94
20M	4:57:48	14:53	37.59
Mara	6:41:53	15:20	37.14

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