Wed 16th Sep 2020 at 6:00pm by RicC

Run > General

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Time
1:25:20
Miles
10.60
Min/mi
8:03
Pacing
27%
WAVA
58.17
Stride(cm)
118
Cals
1199
Cadence
169
BPM
163
%MHR
95.4
B/mi
1314
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:37(7:37/m) 144/158bpm 95cal
2) 1m - 8:45(8:45/m) 152/160bpm 111cal
3) 1m - 8:54(8:54/m) 155/162bpm 118cal
4) 1m - 8:48(8:48/m) 159/165bpm 120cal
5) 1m - 8:08(8:08/m) 179/188bpm 130cal
6) 1m - 7:33(7:33/m) 171/176bpm 113cal
7) 1m - 7:57(7:57/m) 170/175bpm 116cal
8) 1m - 7:27(7:27/m) 170/173bpm 109cal
9) 1m - 7:35(7:35/m) 170/175bpm 111cal
10) 1m - 7:54(7:54/m) 170/177bpm 111cal
11) 0.6m - 4:42(7:51/m) 170/176bpm 65cal

7:37 8:45 8:54 8:48 8:08 7:33 7:57 7:27 7:35 7:54 4:42

Pin Map

0mi in 0

Pace

11%

12%

48%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:07	4:07	8:14	139 89-155	1143	172 166-178
1.00	7:37	3:30	7:00	147 137-157	1028	173 170-178
1.50	17:10	9:34 +5:27	19:08	148 109-158	2831	168 148-182
2.00	21:56	4:45 +8	9:31	153 148-160	1456	164 162-166
2.50	26:17	4:22	8:43	153 147-159	1334	166 164-170
3.00	30:49	4:32	9:04	158 155-162	1432	166 164-168
3.50	34:57	4:08	8:15	158 154-161	1304	166 164-170
4.00	39:37	4:40	9:20	160 155-165	1493	169 166-174
4.50	43:45	4:08	8:16	182 168-187	1503	169 164-174
5.00	47:45	4:00	8:00	176 171-183	1408	170 166-176
5.50	51:29	3:45	7:29	170 167-171	1273	168 164-174
6.00	55:18	3:49	7:38	171 168-175	1305	171 166-174
6.50	59:14	3:56	7:51	170 165-173	1335	169 166-176
7.00	1:03:15	4:01	8:02	170 167-175	1365	171 166-178
7.50	1:06:58	3:43	7:27	171 168-172	1273	169 166-172
8.00	1:10:42	3:44	7:29	169 167-173	1263	169 164-176
8.50	1:14:37	3:55	7:50	169 164-173	1323	173 168-176
9.00	1:18:21	3:44 +3	7:28	172 170-175	1285	171 164-174
9.50	1:22:19	3:58	7:55	171 163-177	1354	172 168-176
10.00	1:26:16	3:57	7:53	169 163-175	1333	172 168-178
10.50	1:30:09	3:54	7:48	170 165-175	1325	171 168-174
10.60	1:30:57	48	8:10	169 168-170	1380	168 166-172

Heart

163/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (182 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.3	171	8.1	1:02:18	8:22
Walk	23.8	164	2.5	23:01	9:18
Pause	5.8	-	-	5:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:23	49.94%	More
800m	3:18	6:38	55.74%	More
1km	4:10	6:42	57.69%	More
Mile	7:06	7:06	57.71%	More
5k	23:43	7:38	58.79%	More
5 miles	38:22	7:40	59.07%	More
10k	48:08	7:45	58.75%	More
10 miles	1:25:58	8:36	54.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	59.42
5km	23:05	7:26	60.40
5M	38:20	7:40	59.12
10km	48:19	7:47	58.53
10M	1:20:12	8:01	58.23
Half	1:46:55	8:10	57.31
20M	2:47:48	8:23	57.86
Mara	3:43:43	8:32	57.87

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