Wed 16th Sep 2020 at 6:00pm by Susana184

Walk > General

Follow User
0 👍

Time
1:03:10
Miles
1.52
Min/mi
41:33
Stride(cm)
36
Cals
191
Cadence
108
BPM
88
%MHR
51.4
B/mi
3673
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 18:30(29:46/m) 91/111bpm 67cal 55/61rpm 2.02/0mph
2) 0.62m - 18:21(29:31/m) 96/114bpm 68cal 53/78rpm 2.03/0mph
3) 0.28m - 26:20(1:34:06/m) 81/107bpm 56cal 56/61rpm 0.64/0mph

18:30 18:21 26:20

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:22	1:22	21:49	94 82-104	2050	117 112-118
0.13	2:55	1:34	24:57	100 87-109	2495	117 112-118
0.19	4:56	2:00	32:04	89 85-92	2854	111 88-118
0.25	7:07	2:11	34:58	97 83-111	3392	114 88-118
0.31	9:30	2:23	38:07	90 83-106	3431	117 82-122
0.38	11:23	1:53	30:07	86 80-93	2589	111 92-120
0.44	13:08	1:46	28:08	88 79-102	2476	111 88-118
0.50	14:56	1:48	28:43	85 83-86	2441	101 88-118
0.56	16:46	1:50	29:18	95 86-105	2784	98 88-118
0.63	18:35	1:49	29:08	93 88-96	2709	109 92-118
0.69	20:23	1:48	28:45	93 85-107	2674	109 96-118
0.75	22:03	1:40	26:39	96 89-103	2559	108 98-118
0.81	23:51	1:49	29:01	92 88-98	2669	105 86-118
0.88	25:50	1:58	31:36	90 88-93	2844	109 80-154
0.94	27:36	1:46	28:22	92 85-99	2610	99 88-118
1.00	29:47	2:11	34:48	99 91-103	3446	103 30-156
1.06	31:37	1:51	29:28	104 91-114	3065	100 88-118
1.13	33:24	1:47	28:31	99 96-105	2823	110 92-118
1.19	35:13	1:49	28:59	101 97-111	2927	114 94-120
1.25	37:01	1:48	28:47	98 92-104	2821	104 90-122
1.31	40:01	3:00	47:59	98 95-102	4703	112 90-122
1.38	45:51	5:50	1:33:15	78 66-100	7274	118 118-118
1.44	53:03	7:12	1:55:12	81 69-107	9331	118 116-118
1.50	59:48	6:45	1:47:59	76 69-84	8206	118 116-118
1.52	1:03:09	3:21	2:28:33	77 74-80	11438	118 118-118

Heart

88/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

108 (156 max) Stride Length: 36cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:01	28:14	More
800m	14:14	28:37	More
1km	17:51	28:43	More
Mile	29:25	29:25	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry