Wed 16th Sep 2020 at 7:00pm by WayOfTheDodo

Run > Run-Walk

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Time
14:10
Miles
1.19
Min/mi
11:54
Pacing
75%
WAVA
39.44
Stride(cm)
88
Cals
104
Cadence
154
BPM
118
%MHR
66.5
B/mi
1401
Asc(m)
35
Hillscore
2
Surface
Road

Notes & Comments

Test run / walk, felt a bit better

Split Summary
===
1) 0.21m - 2:12(10:19/m) 111/132bpm 16cal 5.81/7.33mph
2) 0.14m - 2:14(15:36/m) 110/130bpm 14cal 3.85/5.28mph
3) 0.13m - 1:17(10:11/m) 123/145bpm 10cal 5.9/6.51mph
4) 0.1m - 1:36(15:54/m) 130/146bpm 13cal 3.77/6.3mph
5) 0.17m - 1:17(7:25/m) 132/145bpm 12cal 8.09/9.2mph
6) 0.28m - 4:11(14:55/m) 110/145bpm 27cal 4.02/7.28mph
7) 0.15m - 1:23(8:56/m) 130/142bpm 12cal 6.72/8.12mph

2:12 2:14 1:17 1:36 1:17 4:11 1:23

Pace

16%

57%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	11:54	93 82-105	1107	172 120-180	1/3
0.13	1:22	38	10:02	113 105-119	1134	180 180-182	0/4
0.19	1:56	34	9:05	124 120-130	1127	182 180-186	1/1
0.25	2:44	48	12:48	126 115-132	1613	150 134-184	1/2
0.31	3:43	58	15:36	106 103-115	1653	134 132-136	2/0
0.38	4:38	55	14:35	104 98-109	1517	142 126-186	2/2
0.44	5:15	38	10:01	118 105-135	1183	188 182-194	8/0
0.50	5:55	40	10:37	143 135-146	1518	171 130-190	5/0
0.56	6:59	1:04	17:07	132 112-145	2259	129 106-138	3/0
0.63	7:39	40	10:34	114 107-124	1205	160 130-190	1/0
0.69	8:06	27	7:11	132 125-137	947	187 186-190	0/3
0.75	8:32	27	7:04	143 137-145	1011	190 184-192	0/6
0.81	9:24	52	13:48	134 121-145	1848	137 130-184	1/3
0.88	10:26	1:02	16:36	106 100-121	1759	126 116-140	2/0
0.94	11:17	51	13:38	105 101-107	1432	139 134-144	1/1
1.00	12:12	55	14:43	102 100-105	1501	134 130-138	1/1
1.06	13:00	48	12:48	106 104-113	1356	146 130-188	3/0
1.13	13:34	34	8:57	130 117-138	1164	185 184-188	3/0
1.19	14:08	34	9:00	141 139-142	1269	180 176-184	0/6
1.19	14:10	2	9:59	139 138-139	1387	170 164-176	0/0

Heart

118/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 19m, Flat prediction 14:04

Elevation Graph

Biggest Climbs (m)	Min/mi
17 4.1%	12:12
See your biggest climbs

Cadence

154 (194 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	43.0	183	0.7	6:05	9:06
Walk	56.9	132	0.5	8:04	15:26
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:35	36.54%	More
800m	5:38	11:20	36.76%	More
1km	7:04	11:23	38.14%	More
Mile	12:10	12:10	37.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:43	11:43	39.09
5km	40:15	12:57	38.76
5M	1:07:34	13:31	37.71
10km	1:25:35	13:46	37.23
10M	2:23:39	14:22	36.72
Half	3:12:43	14:43	35.97
20M	5:05:24	15:16	35.96
Mara	6:49:43	15:38	35.75

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