Wed 16th Sep 2020 at 7:00pm by becca7

Run > General

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Time
38:22
Miles
4.15
Min/mi
9:15
Pacing
79%
WAVA
56.51
Stride(cm)
97
Cals
403
Cadence
179
BPM
148
%MHR
85.5
B/mi
1368
Asc(m)
163
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 132/149bpm 83cal 6.67/7.78mph
2) 1m - 7:57(7:57/m) 152/158bpm 89cal 7.54/8.39mph
3) 1m - 9:57(9:57/m) 154/164bpm 108cal 6.03/7.58mph
4) 1m - 9:23(9:23/m) 160/169bpm 108cal 6.4/7.89mph
5) 0.15m - 2:05(14:18/m) 136/155bpm 15cal 4.2/7.22mph

9:00 7:57 9:57 9:23 2:05

Pin Map

0mi in 0

Pace

12%

10%

43%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:42	114 89-128	1333	178 102-192	4/2
0.25	2:49	1:21	10:47	125 123-127	1348	180 176-186	5/1
0.38	3:53	1:04	8:33	129 125-133	1103	182 176-184	0/7
0.50	4:56	1:04	8:28	134 131-137	1135	184 180-188	1/3
0.63	5:58	1:02	8:18	136 133-139	1129	184 180-186	3/6
0.75	7:01	1:03	8:24	138 136-141	1160	186 184-188	2/1
0.88	8:03	1:02	8:13	144 134-149	1182	186 182-192	3/2
1.00	9:01	57	7:40	148 147-149	1134	187 186-188	3/8
1.13	9:59	59	7:48	149 147-151	1163	181 94-190	5/5
1.25	10:56	57	7:36	152 150-153	1156	187 186-188	3/4
1.38	11:52	56	7:26	152 150-153	1130	187 184-190	6/12
1.50	12:48	56	7:29	153 151-154	1146	187 186-188	1/16
1.63	13:57	1:09	9:12	150 145-154	1380	184 92-196	7/9
1.75	14:53	56	7:24	154 151-156	1140	187 184-188	5/7
1.88	15:59	1:07	8:52	155 150-157	1375	187 184-194	2/15
2.00	16:58	59	7:50	153 150-155	1198	188 184-192	3/6
2.13	18:40	1:43	13:40	142 124-156	1941	186 184-192	2/3
2.25	19:51	1:11	9:28	151 142-159	1428	185 182-188	6/2
2.38	21:03	1:11	9:32	157 153-159	1496	184 180-188	14/1
2.50	22:13	1:10	9:21	154 153-156	1440	184 180-186	7/5
2.63	23:19	1:06	8:51	159 157-160	1408	183 182-186	8/4
2.75	24:26	1:06	8:52	161 159-162	1427	181 180-184	14/5
2.88	25:47	1:21	10:46	160 150-164	1721	163 120-186	9/7
3.00	26:55	1:08	9:07	151 146-159	1376	185 180-188	7/1
3.13	28:05	1:10	9:18	161 158-163	1496	182 178-186	7/3
3.25	29:11	1:07	8:53	163 161-165	1447	183 180-184	7/4
3.38	30:31	1:20	10:42	156 147-165	1669	165 130-190	2/2
3.50	31:36	1:04	8:33	157 150-161	1342	184 182-186	2/2
3.63	32:39	1:04	8:29	162 161-164	1375	184 182-186	3/4
3.75	33:52	1:13	9:45	158 153-164	1539	158 88-188	4/1
3.88	34:59	1:07	8:56	163 159-168	1455	185 182-188	7/0
4.00	36:17	1:18	10:25	164 153-169	1707	169 116-184	2/4
4.13	37:59	1:41	13:30	140 119-155	1890	146 122-188	2/4
4.15	38:23	24	19:19	113 110-118	2184	120 114-122	0/0

Heart

148/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 163m, Range 64m, Flat prediction 38:22

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.9%	9:20
15 6.9%	8:53
12 3.1%	9:07
12 7.3%	9:43
12 4.5%	9:20
See your biggest climbs

Cadence

179 (196 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.5	184	4	35:06	8:50
Walk	8.1	122	0.2	3:06	18:03
Still	0.5	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	52.31%	More
800m	3:46	7:34	55.37%	More
1km	4:43	7:35	57.56%	More
Mile	7:46	7:46	59.41%	More
5k	27:30	8:51	58.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	54.98
5km	28:10	9:04	57.29
5M	46:49	9:22	56.23
10km	59:02	9:30	55.83
10M	1:38:08	9:49	55.28
Half	2:10:55	10:00	54.10
20M	3:25:42	10:17	54.11
Mara	4:34:27	10:29	53.68

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