Wed 16th Sep 2020 at 7:00pm by F4rley

Run > General

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Time
27:34
Miles
3.00
Min/mi
9:11
Pacing
93%
WAVA
49.16
Stride(cm)
105
Cals
373
Cadence
167
BPM
164
%MHR
95.7
B/mi
1503
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:47(9:47/m) 151/162bpm 122cal 6.13/6.41mph
2) 1m - 9:07(9:07/m) 168/174bpm 127cal 6.58/6.8mph
3) 1m - 8:39(8:40/m) 174/184bpm 124cal 6.92/7.68mph

9:47 9:07 8:39

Pin Map

0mi in 0

Pace

10%

50%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:15	1:15	10:00	126 104-144	1259	155 122-158
0.25	2:31	1:16	10:09	147 144-150	1492	160 158-162
0.38	3:46	1:15	9:57	150 146-151	1493	165 162-166
0.50	4:58	1:12	9:34	154 151-159	1474	166 166-168
0.63	6:10	1:12	9:39	156 153-158	1506	166 164-166
0.75	7:21	1:11	9:28	159 156-161	1504	167 166-168
0.88	8:34	1:13	9:47	156 154-158	1526	166 164-166
1.00	9:47	1:13	9:42	160 158-162	1551	167 166-168
1.13	11:00	1:13	9:47	161 158-165	1574	166 164-172
1.25	12:08	1:08	9:05	169 163-172	1534	169 166-170
1.38	13:17	1:09	9:10	169 167-172	1549	168 166-172
1.50	14:24	1:07	8:57	170 166-173	1522	169 168-172
1.63	15:32	1:08	9:03	167 163-169	1513	165 164-168
1.75	16:41	1:09	9:09	167 164-169	1527	165 164-166
1.88	17:46	1:06	8:45	171 168-174	1496	167 166-170
2.00	18:54	1:08	9:03	171 168-173	1549	168 166-170
2.13	20:03	1:08	9:08	170 167-173	1552	167 164-170
2.25	21:11	1:08	9:07	173 171-176	1576	168 166-170
2.38	22:19	1:07	8:59	172 169-175	1545	167 166-168
2.50	23:25	1:06	8:50	177 175-179	1563	169 168-170
2.63	24:27	1:02	8:20	174 168-178	1449	170 168-172
2.75	25:35	1:08	9:02	175 173-178	1581	171 168-172
2.88	26:37	1:02	8:13	173 170-178	1422	171 170-174
3.00	27:34	57	7:44	178 172-183	1376	172 170-176

Heart

164/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (176 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	3	27:34	9:12
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	40.31%	More
800m	4:08	8:19	44.85%	More
1km	5:14	8:25	46.30%	More
Mile	8:40	8:40	47.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	48.04
5km	28:37	9:13	49.10
5M	47:22	9:28	48.22
10km	59:39	9:36	47.79
10M	1:38:46	9:53	47.67
Half	2:11:30	10:02	46.99
20M	3:25:56	10:18	47.54
Mara	4:34:11	10:28	47.62

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