Wed 16th Sep 2020 at 4:00pm by Oranj

Bike > Road Biking

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Time
2:35:13
Miles
44.96
Mph
17.4
FBI
79.55
Cals
1502
Watts
173
Cadence
79
BPM
119
%MHR
70.8
B/mi
411
Asc(m)
500
Hillscore
32
Surface
Road

lights

Notes & Comments

Split Summary
===
1) 10km - 22:59(2:18/km) 120/136bpm 227cal 76/102rpm 165/508W 26.1/66.51kmph
2) 10km - 21:04(2:06/km) 126/139bpm 235cal 81/101rpm 186/504W 28.49/47.7kmph
3) 10km - 19:55(1:59/km) 123/137bpm 210cal 84/99rpm 176/296W 30.14/38.09kmph
4) 10km - 20:56(2:06/km) 120/138bpm 215cal 80/102rpm 171/350W 28.66/45.51kmph
5) 10km - 20:53(2:05/km) 115/131bpm 189cal 78/104rpm 151/332W 28.74/42.63kmph
6) 10km - 19:42(1:58/km) 115/127bpm 176cal 81/130rpm 149/324W 30.46/43.77kmph
7) 10km - 24:18(2:26/km) 118/131bpm 217cal 74/105rpm 150/476W 24.7/61.14kmph
8) 2.36km - 5:27(2:19/km) 106/120bpm 33cal 67/96rpm 103/462W 25.97/36.28kmph

22:59 21:04 19:55 20:56 20:53 19:42 24:18 5:27

Pace

41%

30%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
2.00	9:04	9:04 +42	13.24	121 72-133	548	76 8-88	186 3-508	34/4
4.00	17:29	8:26	14.23	122 87-136	514	75 4-99	196 5-440	42/33
6.00	23:06	5:37	21.38	116 89-131	326	80 3-102	160 1-268	22/70
8.00	30:01	6:55	17.34	119 86-139	412	73 6-101	174 2-324	34/41
10.00	36:48	6:46	17.72	131 120-136	444	87 58-98	213 114-292	6/4
12.00	43:23	6:35	18.22	128 116-136	422	85 9-98	198 10-504	6/6
14.00	50:03	6:40	18.01	125 118-137	416	85 11-96	186 14-296	12/10
16.00	56:41	6:39	18.06	125 112-136	415	85 25-99	185 13-284	11/12
18.00	1:02:48	6:06	19.65	119 106-129	363	84 9-96	174 7-270	9/10
20.00	1:08:30	5:42	21.06	115 103-125	328	81 16-102	152 22-310	13/15
22.00	1:14:52	6:23	18.81	119 101-126	380	81 8-97	173 9-314	8/7
24.00	1:21:38	6:45	17.76	124 119-128	419	87 23-100	186 40-281	15/4
26.00	1:29:16	7:38	15.71	118 87-138	451	75 6-103	172 2-350	51/34
28.00	1:36:21	7:05	16.96	116 88-131	410	80 5-101	172 6-332	31/24
30.00	1:42:56	6:36	18.19	115 93-128	379	78 7-104	166 3-327	15/31
32.00	1:49:17	6:21	18.90	112 103-126	355	79 10-99	151 9-317	14/26
34.00	1:55:19	6:02	19.87	112 92-123	338	80 6-95	145 5-318	4/16
36.00	2:02:13	6:54	17.41	119 102-127	410	83 6-130	170 8-272	23/15
38.00	2:08:47	6:34	18.26	118 107-125	388	82 14-104	156 1-324	17/14
40.00	2:16:46	7:59	15.04	122 106-131	487	78 12-105	173 3-287	44/18
42.00	2:24:06	7:20	16.37	114 84-129	418	73 4-101	157 1-405	25/34
44.00	2:32:04	7:58	15.06	113 88-131	450	69 5-99	162 6-476	41/51
44.96	2:35:55	3:51	14.96	106 83-120	425	64 4-95	152 1-462	5/6

Heart

119/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 500m, Range 75m

Elevation Graph

Biggest Climbs (m)	Mph
58 2.5%	14.3
52 3.8%	12.0
46 2.2%	13.6
41 3.6%	17.3
32 2.9%	19.7
31 1.5%	12.1
See your biggest climbs

Power

173W (508 max)

Power Graph

Power Bands

Cadence

79 (130 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	25	1:39	More
800m	56	1:53	More
1km	1:13	1:58	More
Mile	2:12	2:12	More
5k	8:43	2:48	More
5 miles	14:43	2:57	More
10k	18:39	3:00	More
10 miles	31:16	3:08	More
Half	41:30	3:10	More
20 miles	1:04:04	3:12	More
Mara	1:25:32	3:16	More
50k	1:41:10	3:15	More
40 miles	2:14:19	3:21	More

Predictions

Dist	Time	Per Mile
10 miles	32:31	3:15
20km	40:45	3:17
15 miles	49:34	3:18
20 miles	1:06:51	3:21
40km	1:23:48	3:22
25 miles	1:24:18	3:22
42km	1:28:10	3:23
50 miles	2:53:21	3:28
56 miles	3:15:02	3:29
100 miles	5:56:27	3:34
112 miles	6:41:02	3:35

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