Wed 16th Sep 2020 at 5:00pm by Chris

Run > Medium Long Run

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Time
1:51:06
Miles
15.05
Min/mi
7:23
Pacing
96%
WAVA
61.03
Stride(cm)
123
Cals
940
Cadence
177
BPM
119
%MHR
69.7
B/mi
880
Asc(m)
102
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:43(7:43/m) 109/116bpm 71cal
2) 1m - 7:25(7:25/m) 119/126bpm 79cal
3) 1m - 7:23(7:23/m) 118/126bpm 71cal
4) 1m - 7:15(7:15/m) 119/127bpm 69cal
5) 1m - 7:21(7:21/m) 120/123bpm 68cal
6) 1m - 7:27(7:27/m) 119/124bpm 64cal
7) 1m - 7:17(7:17/m) 118/126bpm 58cal
8) 1m - 7:22(7:22/m) 121/127bpm 61cal
9) 1m - 7:19(7:19/m) 123/126bpm 64cal
10) 1m - 7:16(7:16/m) 123/128bpm 62cal
11) 1m - 7:19(7:19/m) 121/125bpm 56cal
12) 1m - 7:21(7:21/m) 123/130bpm 61cal
13) 1m - 7:24(7:24/m) 122/129bpm 55cal
14) 1m - 7:23(7:23/m) 119/125bpm 48cal
15) 1m - 7:28(7:28/m) 120/124bpm 51cal
16) 0.05m - 22(7:25/m) 120/122bpm 2cal

7:43 7:25 7:23 7:15 7:21 7:27 7:17 7:22 7:19 7:16 7:19 7:21 7:24 7:23 7:28 22

Pin Map

0mi in 0

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:53	3:53	7:46	101 60-116	785	172 166-176	1/3
1.00	7:43	3:50	7:40	112 109-116	858	173 170-174	5/3
1.50	11:25	3:43	7:25	116 109-123	860	175 172-178	3/2
2.00	15:08	3:42	7:25	122 118-125	904	177 172-180	9/2
2.50	18:47	3:39	7:18	118 108-126	861	176 174-178	2/5
3.00	22:31	3:44	7:29	117 115-120	875	175 170-178	4/2
3.50	26:10	3:38	7:17	120 115-127	874	176 172-180	6/10
4.00	29:46	3:37	7:14	117 111-123	846	177 174-180	2/7
4.50	33:28	3:42	7:23	120 118-122	887	178 174-180	1/2
5.00	37:08	3:40	7:20	120 112-123	879	178 174-180	3/3
5.50	40:49	3:41	7:22	120 116-122	884	177 172-182	3/2
6.00	44:35	3:46	7:31	119 116-124	895	175 164-180	1/2
6.50	48:17	3:42	7:24	117 114-119	866	177 174-178	4/2
7.00	51:52	3:35	7:11	119 111-126	854	178 174-182	4/2
7.50	55:32	3:40	7:21	122 118-127	896	178 172-182	2/4
8.00	59:14	3:41	7:23	120 115-122	886	178 170-182	3/2
8.50	1:02:52	3:39	7:17	123 119-125	896	180 174-182	2/3
9.00	1:06:33	3:41	7:21	123 120-126	905	179 174-184	2/4
9.50	1:10:14	3:41	7:22	123 117-127	907	178 170-184	2/1
10.00	1:13:49	3:35	7:10	123 120-126	881	180 178-182	1/3
10.50	1:17:28	3:39	7:17	121 116-124	882	179 176-182	2/3
11.00	1:21:08	3:41	7:21	120 117-124	882	179 176-182	3/0
11.50	1:24:49	3:41	7:22	121 116-124	891	179 176-184	4/3
12.00	1:28:29	3:40	7:20	125 120-129	916	180 176-184	13/3
12.50	1:32:10	3:41	7:22	121 115-128	891	179 172-182	0/7
13.00	1:35:53	3:43	7:26	122 117-125	908	179 176-182	7/1
13.50	1:39:28	3:35	7:10	119 115-125	853	178 174-180	2/9
14.00	1:43:16	3:48	7:36	118 115-121	896	176 172-180	1/3
14.50	1:47:02	3:46	7:32	118 115-121	888	177 174-180	3/5
15.00	1:50:44	3:42	7:24	122 119-123	903	176 174-180	3/1
15.05	1:51:06	22	7:31	120 119-121	903	173 170-176	0/0

Heart

119/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 102m, Range 19m, Flat prediction 1:51:07

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.4%	7:21
See your biggest climbs

Cadence

177 (184 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	15	1:51:06	7:23
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	43.40%	More
800m	3:32	7:06	48.37%	More
1km	4:26	7:08	50.50%	More
Mile	7:11	7:11	53.84%	More
5k	22:37	7:17	58.12%	More
5 miles	36:29	7:18	58.64%	More
10k	45:27	7:19	58.86%	More
10 miles	1:13:16	7:20	60.34%	More
Half	1:36:17	7:21	60.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:29	5:29	70.59
5km	19:17	6:12	68.16
5M	32:42	6:32	65.42
10km	41:37	6:42	64.28
10M	1:10:34	7:03	62.65
Half	1:35:14	7:16	60.95
20M	2:32:20	7:37	60.38
Mara	3:25:34	7:51	59.66

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