-
Time
55:31
-
Miles
5.03
-
Min/mi
11:02
-
Pacing
59%
-
WAVA
44.69
-
Stride(cm)
87
-
Cals
577
-
Cadence
168
-
BPM
167
-
%MHR
97.8
-
B/mi
1845
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:23(11:23/m) 145/167bpm 100cal 5.27/0mph
2) 1m - 10:30(10:30/m) 165/174bpm 107cal 5.71/0mph
3) 1m - 10:58(10:58/m) 169/183bpm 115cal 5.47/0mph
4) 1m - 10:59(10:59/m) 177/188bpm 122cal 5.46/0mph
5) 1m - 11:24(11:24/m) 179/192bpm 130cal 5.26/0mph
6) 0.03m - 17(10:37/m) 187/191bpm 3cal 5.65/0mph
11:23 10:30 10:58 10:59 11:24 17
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
3:27 |
3:27 |
13:48 |
126 103-153 |
1738 |
147 116-244 |
0.50 |
7:23 |
3:56 |
15:44 |
151 130-156 |
2375 |
171 168-176 |
0.75 |
10:02 |
2:40 |
10:39 |
153 123-167 |
1629 |
170 166-172 |
1.00 |
12:52 |
2:49 |
11:17 |
158 152-164 |
1783 |
172 168-176 |
1.25 |
15:49 |
2:57 |
11:50 |
166 156-174 |
1964 |
171 116-182 |
1.50 |
19:10 |
3:21 |
13:24 |
164 154-170 |
2197 |
173 166-180 |
1.75 |
21:49 |
2:38 |
10:34 |
165 160-172 |
1743 |
168 116-174 |
2.00 |
24:24 |
2:36 |
10:23 |
166 162-170 |
1724 |
170 164-174 |
2.25 |
27:12 |
2:47 |
11:10 |
166 159-171 |
1853 |
171 168-174 |
2.50 |
30:18 |
3:06 |
12:24 |
171 159-179 |
2121 |
170 166-174 |
2.75 |
33:01 |
2:43 |
10:52 |
173 168-179 |
1881 |
170 164-174 |
3.00 |
37:53 |
4:52 |
19:29 |
166 142-183 |
3234 |
171 166-178 |
3.25 |
40:39 |
2:46 |
11:03 |
178 167-188 |
1967 |
169 166-174 |
3.50 |
43:27 |
2:48 |
11:13 |
181 175-185 |
2029 |
168 116-174 |
3.75 |
48:05 |
4:37 |
18:30 |
172 139-185 |
3182 |
167 116-176 |
4.00 |
50:45 |
2:40 |
10:41 |
175 171-179 |
1869 |
172 168-178 |
4.25 |
53:43 |
2:58 |
11:51 |
176 172-181 |
2086 |
162 116-178 |
4.50 |
56:49 |
3:07 |
12:27 |
175 163-182 |
2179 |
161 112-174 |
4.75 |
59:30 |
2:41 |
10:43 |
180 167-192 |
1930 |
171 156-176 |
5.00 |
1:02:13 |
2:43 |
10:52 |
187 181-192 |
2033 |
169 116-176 |
5.03 |
1:02:30 |
17 |
10:47 |
186 185-190 |
2007 |
175 174-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
93.6 |
171 |
4.8 |
58:29 |
12:15 |
Walk |
6.4 |
121 |
0.2 |
4:00 |
16:01 |
Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:27 |
9:51 |
35.73% |
More |
800m |
5:06 |
10:15 |
38.13% |
More |
1km |
6:29 |
10:26 |
39.09% |
More |
Mile |
11:00 |
11:00 |
39.35% |
More |
5k |
38:17 |
12:19 |
39.54% |
More |
5 miles |
1:02:00 |
12:24 |
39.79% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:01 |
10:01 |
43.25 |
5km |
33:19 |
10:43 |
45.43 |
5M |
55:10 |
11:02 |
44.73 |
10km |
1:09:27 |
11:11 |
44.46 |
10M |
1:55:01 |
11:30 |
44.11 |
Half |
2:33:08 |
11:41 |
43.20 |
20M |
3:59:48 |
11:59 |
43.29 |
Mara |
5:19:16 |
12:11 |
42.98 |
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