Wed 16th Sep 2020 at 6:00pm by Deloreanchick

Run > General

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Time
55:31
Miles
5.03
Min/mi
11:02
Pacing
59%
WAVA
44.69
Stride(cm)
87
Cals
577
Cadence
168
BPM
167
%MHR
97.8
B/mi
1845
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:23(11:23/m) 145/167bpm 100cal 5.27/0mph
2) 1m - 10:30(10:30/m) 165/174bpm 107cal 5.71/0mph
3) 1m - 10:58(10:58/m) 169/183bpm 115cal 5.47/0mph
4) 1m - 10:59(10:59/m) 177/188bpm 122cal 5.46/0mph
5) 1m - 11:24(11:24/m) 179/192bpm 130cal 5.26/0mph
6) 0.03m - 17(10:37/m) 187/191bpm 3cal 5.65/0mph

11:23 10:30 10:58 10:59 11:24 17

Pace

15%

28%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:27	3:27	13:48	126 103-153	1738	147 116-244
0.50	7:23	3:56	15:44	151 130-156	2375	171 168-176
0.75	10:02	2:40	10:39	153 123-167	1629	170 166-172
1.00	12:52	2:49	11:17	158 152-164	1783	172 168-176
1.25	15:49	2:57	11:50	166 156-174	1964	171 116-182
1.50	19:10	3:21	13:24	164 154-170	2197	173 166-180
1.75	21:49	2:38	10:34	165 160-172	1743	168 116-174
2.00	24:24	2:36	10:23	166 162-170	1724	170 164-174
2.25	27:12	2:47	11:10	166 159-171	1853	171 168-174
2.50	30:18	3:06	12:24	171 159-179	2121	170 166-174
2.75	33:01	2:43	10:52	173 168-179	1881	170 164-174
3.00	37:53	4:52	19:29	166 142-183	3234	171 166-178
3.25	40:39	2:46	11:03	178 167-188	1967	169 166-174
3.50	43:27	2:48	11:13	181 175-185	2029	168 116-174
3.75	48:05	4:37	18:30	172 139-185	3182	167 116-176
4.00	50:45	2:40	10:41	175 171-179	1869	172 168-178
4.25	53:43	2:58	11:51	176 172-181	2086	162 116-178
4.50	56:49	3:07	12:27	175 163-182	2179	161 112-174
4.75	59:30	2:41	10:43	180 167-192	1930	171 156-176
5.00	1:02:13	2:43	10:52	187 181-192	2033	169 116-176
5.03	1:02:30	17	10:47	186 185-190	2007	175 174-176

Heart

167/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (244 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.6	171	4.8	58:29	12:15
Walk	6.4	121	0.2	4:00	16:01
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:51	35.73%	More
800m	5:06	10:15	38.13%	More
1km	6:29	10:26	39.09%	More
Mile	11:00	11:00	39.35%	More
5k	38:17	12:19	39.54%	More
5 miles	1:02:00	12:24	39.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:01	10:01	43.25
5km	33:19	10:43	45.43
5M	55:10	11:02	44.73
10km	1:09:27	11:11	44.46
10M	1:55:01	11:30	44.11
Half	2:33:08	11:41	43.20
20M	3:59:48	11:59	43.29
Mara	5:19:16	12:11	42.98

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