Wed 16th Sep 2020 at 6:00pm by PSAMIKE

Run > General

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Time
57:41
Miles
6.22
Min/mi
9:16
Pacing
93%
WAVA
56.78
Stride(cm)
112
Cals
751
Cadence
154
BPM
146
%MHR
87.2
B/mi
1358
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:12(9:58/m) 129/140bpm 72cal 6.02/6.64mph
2) 0.62m - 5:34(8:58/m) 137/152bpm 68cal 6.69/7.14mph
3) 0.62m - 5:30(8:51/m) 149/158bpm 72cal 6.78/7.74mph
4) 0.62m - 5:23(8:39/m) 153/162bpm 74cal 6.93/7.45mph
5) 0.62m - 5:42(9:11/m) 153/162bpm 78cal 6.53/7.41mph
6) 0.62m - 5:49(9:22/m) 150/156bpm 78cal 6.4/7.08mph
7) 0.62m - 5:53(9:28/m) 153/162bpm 80cal 6.34/7.01mph
8) 0.62m - 5:51(9:25/m) 151/160bpm 79cal 6.37/7.39mph
9) 0.62m - 5:55(9:32/m) 145/156bpm 75cal 6.3/6.66mph
10) 0.62m - 5:50(9:23/m) 147/155bpm 75cal 6.4/6.93mph

6:12 5:34 5:30 5:23 5:42 5:49 5:53 5:51 5:55 5:50

Pin Map

0mi in 0

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:32	2:32	10:07	116 85-134	1174	150 90-158
0.50	5:02	2:31	10:03	136 132-140	1366	150 146-156
0.75	7:21	2:18	9:12	129 122-137	1187	150 146-154
1.00	9:31	2:11	8:44	138 131-142	1204	153 148-158
1.25	11:51	2:20	9:19	144 138-152	1343	155 152-162
1.50	14:03	2:12	8:49	149 143-154	1313	155 152-158
1.75	16:18	2:14	8:57	147 143-152	1316	154 152-156
2.00	18:27	2:09	8:36	157 153-162	1350	155 152-158
2.25	20:38	2:11	8:44	151 147-155	1319	155 152-158
2.50	22:48	2:10	8:41	152 147-158	1321	156 154-158
2.75	25:14	2:26	9:44	154 151-157	1500	155 152-158
3.00	27:24	2:10	8:39	155 149-161	1340	155 152-158
3.25	29:37	2:13	8:52	147 144-151	1304	155 152-158
3.50	31:56	2:20	9:18	151 147-154	1405	155 152-158
3.75	34:25	2:28	9:53	152 146-156	1502	154 152-156
4.00	36:54	2:29	9:57	152 148-156	1513	154 152-158
4.25	39:13	2:19	9:15	157 152-162	1452	154 152-156
4.50	41:26	2:14	8:54	149 143-158	1327	156 152-164
4.75	43:51	2:24	9:37	154 148-160	1482	155 152-158
5.00	46:12	2:21	9:24	147 143-154	1382	155 152-158
5.25	48:34	2:23	9:31	143 140-146	1360	154 152-156
5.50	50:59	2:24 +2	9:37	144 142-148	1385	155 152-156
5.75	53:22	2:23	9:34	152 147-155	1453	157 152-160
6.00	55:36	2:14	8:57	147 142-154	1315	156 152-164
6.22	57:45	2:09	9:55	145 142-150	1437	155 152-158

Heart

146/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (164 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	154	5.9	54:51	9:15
Walk	5.0	145	0.3	2:53	9:53
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:21	42.73%	More
800m	4:16	8:35	49.71%	More
1km	5:19	8:33	52.00%	More
Mile	8:43	8:43	53.90%	More
5k	27:55	8:59	57.36%	More
5 miles	45:55	9:11	57.01%	More
10k	57:39	9:17	56.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	56.48
5km	27:38	8:54	57.94
5M	45:46	9:09	57.20
10km	57:37	9:16	56.84
10M	1:35:25	9:33	56.86
Half	2:07:02	9:42	56.14
20M	3:18:56	9:57	56.81
Mara	4:24:52	10:07	56.89

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