Wed 16th Sep 2020 at 5:00pm by paul the builder

Run > General

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Time
1:08:40
Miles
8.02
Min/mi
8:34
Pacing
60%
WAVA
56.18
Cals
730
BPM
130
%MHR
76.3
B/mi
1111
Asc(m)
98
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:48(8:48/m) 126/148bpm 85cal 6.82/7.61mph
2) 1m - 8:27(8:27/m) 123/133bpm 89cal 7.1/7.93mph
3) 1m - 8:34(8:35/m) 131/136bpm 101cal 7/7.44mph
4) 1m - 8:37(8:37/m) 132/136bpm 99cal 6.96/7.54mph
5) 1m - 8:29(8:29/m) 131/136bpm 91cal 7.07/7.62mph
6) 1m - 8:26(8:26/m) 132/135bpm 88cal 7.11/7.61mph
7) 1m - 8:43(8:43/m) 134/143bpm 91cal 6.88/8.82mph
8) 1m - 8:26(8:26/m) 133/137bpm 85cal 7.11/8.21mph
9) 0.02m - 10(9:11/m) 138/139bpm 1cal 6.53/6.66mph

8:48 8:27 8:34 8:37 8:29 8:26 8:43 8:26 10

Pin Map

Imported from Garmin - 2013-02-20

0mi in 0

Pace

52%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:12	2:12	8:49	108 76-141	952	2/6
0.50	4:21	2:09	8:35	142 135-148	1220	3/3
0.75	6:35	2:13	8:54	128 122-135	1139	5/4
1.00	8:48	2:13	8:53	128 124-133	1137	7/1
1.25	10:55	2:07	8:27	122 117-125	1032	1/7
1.50	13:02	2:07	8:29	123 118-128	1043	3/7
1.75	17:46	4:44 +2:37	18:56	120 93-133	2272	7/1
2.00	19:52	2:06	8:25	124 122-128	1043	0/8
2.25	22:00	2:07	8:30	129 126-131	1096	1/3
2.50	24:09	2:10	8:39	131 129-134	1133	2/1
2.75	26:19	2:10	8:40	131 129-134	1135	2/1
3.00	28:27	2:07	8:30	132 129-135	1121	2/1
3.25	30:34	2:07	8:30	133 128-135	1130	2/3
3.50	32:43	2:09	8:37	131 126-135	1128	1/3
3.75	34:54	2:11	8:42	134 130-136	1166	2/3
4.00	37:04	2:10	8:41	132 129-134	1145	2/1
4.25	39:09	2:05	8:22	130 126-134	1087	1/2
4.50	41:20	2:10	8:41	130 128-133	1128	3/1
4.75	43:25	2:06	8:23	131 128-132	1099	2/4
5.00	45:33	2:08	8:32	133 131-136	1135	4/1
5.25	47:39	2:05	8:20	130 128-133	1084	1/3
5.50	49:45	2:07	8:27	130 126-132	1097	2/4
5.75	51:51	2:06	8:24	133 132-134	1117	2/2
6.00	53:59	2:08	8:34	133 131-135	1138	3/2
6.25	56:15	2:16	9:04	134 131-136	1215	6/0
6.50	58:24	2:09	8:35	133 130-137	1141	3/5
6.75	1:00:29	2:05	8:19	133 130-137	1107	3/5
7.00	1:02:43	2:14	8:56	138 134-142	1232	9/0
7.25	1:04:52	2:09	8:37	132 130-135	1136	2/4
7.50	1:06:52	2:00	8:01	132 129-136	1058	2/8
7.75	1:09:01	2:09	8:34	134 131-136	1149	3/3
8.00	1:11:10	2:09	8:35	135 133-137	1159	3/3
8.01	1:11:17	7	8:46	139 139-139	1220	0/0

Heart

130/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 15m, Flat prediction 1:08:28

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.4%	8:50
11 2.4%	8:43
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	42.91%	More
800m	4:01	8:05	47.82%	More
1km	5:06	8:12	49.17%	More
Mile	8:23	8:23	50.79%	More
5k	26:25	8:30	54.85%	More
5 miles	42:36	8:31	55.39%	More
10k	53:00	8:32	55.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	56.42
5km	25:06	8:05	57.74
5M	41:36	8:19	56.72
10km	52:23	8:26	56.24
10M	1:26:47	8:41	56.11
Half	1:55:34	8:49	55.31
20M	3:01:02	9:03	55.95
Mara	4:01:05	9:12	56.02

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